Daily WOD – Dec 2, 2021

Melinda working on single unders!

Workout of the Day

Complete (not for time):

  • 500m row
  • 30 bench presses (65% 1RM)
  • 1000m row
  • 20 bench presses (65% 1RM)
  • 1500m row
  • 10 bench presses (65% 1RM)

WOD Notes:  Although this workout overall is not for time, each row is for time! You’ll post to SugarWOD the weight you used on the bench press (main score) as well as all 3 row times (separate scores). The goal for the bench press is to break the sets as needed so you never actually fail.

Community Notes:  Happy Birthday Frank W!

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