Daily WOD – Dec 4, 2021

Nick (Franco’s son) lining up for a sumo dead in the teen program!

Workout of the Day

“Partner Andi”

With a partner, complete for time:

  • 100 hang power snatches (95/63#)
  • 100 push presses (95/63#)
  • 100 sumo deadlift high pulls (95/63#)
  • 100 front squats (95/63#)

WOD Notes:  Reps must be completed in order but do not need to be split evenly between partners.  One partner will rest while the other works.  Switch as often as you like!

Community Notes:  Happy Birthday Andrew C!

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