Workout of the Day
With a partner, AMRAP in 18 minutes of:
- 50 DB power snatches (70/50#)
- 50 toes to bar
- 50 slam balls (30/20#)
WOD Notes: Choose a DB weight that will let you string together sets of 5 even when tired. For T2B, you can scale to hanging knee tucks, toes to post or any other challenging ab exercise!
Reminder: Come on out to our 10th anniversary party in the parking lot! Show up around 4:00, cornhole starts around 4:30!