Daily WOD – Oct 2, 2021

Ethan pulling a big dead in the teen class!

Workout of the Day

With a partner, AMRAP in 18 minutes of:

  • 50 DB power snatches (70/50#)
  • 50 toes to bar
  • 50 slam balls (30/20#)

WOD Notes:  Choose a DB weight that will let you string together sets of 5 even when tired.  For T2B, you can scale to hanging knee tucks, toes to post or any other challenging ab exercise!

Reminder:  Come on out to our 10th anniversary party in the parking lot!  Show up around 4:00, cornhole starts around 4:30!



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