Daily WOD – Oct 1, 2021

Robin knocking out some push ups!

Workout of the Day

EMOM for 20 minutes of:

  • 1 clean + 1 hang clean

WOD Notes:  The goal today is to open up around 50% of your 1 rep max clean and add weight every 3 to 5 minutes.  If you’re feeling great, you could end around 90% of your 1 rep!

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