Daily WOD – Oct 1, 2021
Workout of the Day EMOM for 20 minutes of: 1 clean + 1 hang clean WOD Notes: The goal today is to open up around 50% of your 1 rep max clean and add weight…
Workout of the Day EMOM for 20 minutes of: 1 clean + 1 hang clean WOD Notes: The goal today is to open up around 50% of your 1 rep max clean and add weight…