Daily WOD – Sep 30, 2021

Lynne having a blast!

Workout of the Day

Complete 5 rounds, each for reps and time of:

  • Max consecutive bench presses (60% 1RM)
  • 250/200m row

Start a new round every 4 minutes.  Record reps and row time each round.

WOD Notes:  The goal today is to go steady, controlled reps on the bench and as soon as you’re done, rush to the rower and SPRINT 250/200m.  Work on top end speed with good form!

Community Notes:  If you’re around on Oct 23, check out the Citizen’s Advocacy 5k and 10k run!  Every year we have some athletes run at this downtown event and it’s always a blast.  For more information, click here.

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This Post Has One Comment

  1. I for one, am an absolute go for the 35th Citizen’s Advocacy Run. Last time a big group of us did this, we walked away with a BUNCH of age group awards. Turns out, CrossFitters CAN and DO run fast! Come join us.

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