Workout of the Day
Complete 5 rounds, each for reps and time of:
- Max consecutive bench presses (60% 1RM)
- 250/200m row
Start a new round every 4 minutes. Record reps and row time each round.
WOD Notes: The goal today is to go steady, controlled reps on the bench and as soon as you’re done, rush to the rower and SPRINT 250/200m. Work on top end speed with good form!
Community Notes: If you’re around on Oct 23, check out the Citizen’s Advocacy 5k and 10k run! Every year we have some athletes run at this downtown event and it’s always a blast. For more information, click here.
This Post Has One Comment
I for one, am an absolute go for the 35th Citizen’s Advocacy Run. Last time a big group of us did this, we walked away with a BUNCH of age group awards. Turns out, CrossFitters CAN and DO run fast! Come join us.