Daily WOD – Sep 30, 2021
Workout of the Day Complete 5 rounds, each for reps and time of: Max consecutive bench presses (60% 1RM) 250/200m row Start a new round every 4 minutes. Record reps and row time each round.…
Workout of the Day Complete 5 rounds, each for reps and time of: Max consecutive bench presses (60% 1RM) 250/200m row Start a new round every 4 minutes. Record reps and row time each round.…