Daily WOD – Sep 29, 2021

Kelly G on top of the bar!

Workout of the Day

“Karen”

Complete for time:

  • 150 wall balls (20/14# to 10/9′)

Time cap: 12 minutes

WOD Notes: This is an annual benchmark and one you don’t want to miss! If classes are big enough, we’ll use counters to keep you motivated and on track. Compare to 210926.

Community Notes: Happy birthday Kevin Kerwin!

Event Notes: Only a few days until our 10th anniversary celebration! The party starts at 4pm this Saturday. If you signed up for the cornhole tourney, please arrive before 4:30pm so we can organize teams and get started!

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