Daily WOD – Sep 26, 2020

Joel firing up a snatch!

Workout of the Day

“Karen”

Complete for time:

  • 150 wallballs (20/14# to 10/9′)

WOD Notes:  There will be a 12 minute cap on this workout and if classes are big enough, we’ll use counters to keep you motivated! Compare to 191120.

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