Workout of the Day
“Karen”
Complete for time:
- 150 wallballs (20/14# to 10/9′)
WOD Notes: There will be a 12 minute cap on this workout and if classes are big enough, we’ll use counters to keep you motivated! Compare to 191120.
Workout of the Day
“Karen”
Complete for time:
WOD Notes: There will be a 12 minute cap on this workout and if classes are big enough, we’ll use counters to keep you motivated! Compare to 191120.
© 2024 Iron Cross Athletics
1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281