Daily WOD – Sep 25, 2020

Just Enzo resting after putting in some work!

“Awful Annie”

Complete 50-40-30-20-10 reps for time of:

  • Double unders
  • Butterfly abmat sit ups (Games: GHD sit ups)

As well as 5-4-3-2-1:

Cleans (Games: 275/185#, ICA Rx: 205/135#).

Time cap: 20 minutes.

WOD Notes:  The cleans may be power or full squat.  For double unders, you can either decrease the rep scheme or perform double reps of single unders.

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This Post Has 2 Comments

  1. Mother of God.

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