Daily WOD – Sep 25, 2020
"Awful Annie" Complete 50-40-30-20-10 reps for time of: Double unders Butterfly abmat sit ups (Games: GHD sit ups) As well as 5-4-3-2-1: Cleans (Games: 275/185#, ICA Rx: 205/135#). Time cap: 20 minutes. WOD Notes: The…
"Awful Annie" Complete 50-40-30-20-10 reps for time of: Double unders Butterfly abmat sit ups (Games: GHD sit ups) As well as 5-4-3-2-1: Cleans (Games: 275/185#, ICA Rx: 205/135#). Time cap: 20 minutes. WOD Notes: The…