Daily WOD – Sep 24, 2020

Anu working on Turkish get ups!

Workout of the Day

Bench Press 1-1-1-1-1-1-1

Then

Max duration handstand hold

WOD Notes:  If you can’t hold a free standing handstand, you can go against a wall or in a wall climb position.  If the overhead position doesn’t feel great, we can do a plank or ring plank hold.  Compare bench press to 191002.

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