Daily WOD – Sep 23, 2020

Cara pushing it on the rower!

Workout of the Day

“Friendly Fran”

Complete 3 rounds for time of:

  • 21 thrusters (115/85#)
  • 21 chest to bar pull ups

There will be a 15 minute cap.

WOD Notes:  Choose a thruster weight that will allow you to complete rounds 1 and 2 in three sets or fewer.  If you’re doing strict or banded pull ups, consider going to 11/round.

P3 Notes:  P3 has dropped off 25 free meals at the gym for anyone interested in trying them out!  You can pick one up by going to the fridge in the back room and filling out your email address on the sign up sheet.


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