Daily WOD – Sep 23, 2020
Workout of the Day "Friendly Fran" Complete 3 rounds for time of: 21 thrusters (115/85#) 21 chest to bar pull ups There will be a 15 minute cap. WOD Notes: Choose a thruster weight that…
Workout of the Day "Friendly Fran" Complete 3 rounds for time of: 21 thrusters (115/85#) 21 chest to bar pull ups There will be a 15 minute cap. WOD Notes: Choose a thruster weight that…