Workout of the Day
“Damn Diane”
Complete 3 rounds for time of:
- 15 deadlifts (Games: 315/205#, ICA Rx: 275/185#)
- 15 strict handstand push ups (Games: -3.5/2.0″, ICA Rx: 0″)
There will be a 15 minute time cap.
WOD Notes: Choose a weight today that will allow you to complete each round in 3 or fewer sets.
