Workout of the Day
Front Squat 1-1-1-1-1-1-1
Then
Row 1000m for time.
WOD Notes: We have 2 more events from the 2020 CrossFit Games from this weekend! You can check out the top scores by clicking here. Compare front squat to 200306.
Anniversary Note: Shout out to the following athletes who celebrated their ICA anniversary in August and September:
- Kehl (9 years)
- Tom S (8 years)
- Jenn T (8 years)
- Bob B (7 years)
- Danielle (6 years)
- Faith (5 years)
- KtS (5 years)
- Ed (5 years)
- Janet (5 years)
- Missy (5 years)
- Bri (4 years)
- Heather (4 years)
- Christine (4 years)
- Curtis (4 years)
- Zane (3 years)
- Ricky (3 years)
- Abby (3 years)
- Becky (2 years)
- Bill (2 years)
- Keith (2 years)
- Megan V. (2 years)
- Nick L. (2 years)
- Amanda M. (2 years)
- Blythe (2 years)
Community Notes: Happy Birthday Kelly G!
