Daily WOD – Sep 21, 2020

Congratulations to Mike C, Karen, Kelly W, Lanna, Rich, Ryan A, Averie, Swetha, Jimena and Marco (picture soon to come!) for hitting their 1 year anniversary at ICA!

Workout of the Day

Front Squat 1-1-1-1-1-1-1

Then

Row 1000m for time.

WOD Notes:  We have 2 more events from the 2020 CrossFit Games from this weekend!  You can check out the top scores by clicking here.  Compare front squat to 200306.  

Anniversary Note:  Shout out to the following athletes who celebrated their ICA anniversary in August and September:

  • Kehl (9 years)
  • Tom S (8 years)
  • Jenn T (8 years)
  • Bob B (7 years)
  • Danielle (6 years)
  • Faith (5 years)
  • KtS (5 years)
  • Ed (5 years)
  • Janet (5 years)
  • Missy (5 years)
  • Bri (4 years)
  • Heather (4 years)
  • Christine (4 years)
  • Curtis (4 years)
  • Zane (3 years)
  • Ricky (3 years)
  • Abby (3 years)
  • Becky (2 years)
  • Bill (2 years)
  • Keith (2 years)
  • Megan V. (2 years)
  • Nick L. (2 years)
  • Amanda M. (2 years)
  • Blythe (2 years)

Community Notes:  Happy Birthday Kelly G!

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