Daily WOD – Mar 6, 2020
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This Post Has 12 Comments
Sean B. who?! Never heard of him. Weight looks fake. I’d question his results. It’d make the gym a more equitable facility.
Agreed, Kehl! Haha. Also, please don’t confuse what’s on my chest. I do not love running.
Good Luck Coach!!! We will be cheering you on from the 4 today!
Thanks Heather, I really appreciate the support!
5:15
Dan E. 285×3
Danielle 140
Ed 295 PR!
Franco 255
Jason 🙂
Kelly G. 112.5 PR!
Nicole 150 PR!
Paul 🙂
Robin 145
Steve M. Present
Jesse St. 195
Hannah St. 160 PR!
Murray 300 PR!
Jim C. 205 PR!
————
6:15
Maggie 195 PR!
Sabrina 195 PR!
Erin 135, 5×5
BWat 135
Vince 155
Missy 172.5 PR!
Hannah R. 90 PR!
Tammy 100 PR!
DE 285
Luke 275
Smith 295 PR!
Mike C. 155
Ryan B. 225 PR!
Steve K. 🙂
Greg 165
Erik 215 PR!
————
9:30
Nat 235
Tanya 245
Becky 120×3 BS to 16”
Ken 125×6, 135×1 PR!
BK 125 x6, 135×1
Megan V. 145 PR!
Liz 150 PR!
Kelsey 235 PR!
Mado 🙂
Nick L. 215 PR!
Jenn T. 200
Joel 295
Pugh 200, 3×5 @ 135
12:00
Zane 200 PR!
Saritha 93 PR!
Steve Ko. 260 PR!
Vaibhav 155 PR! (16”)
Yuvika 113 PR!
Tracy 143 BS PR!
JV 225 PR! (16”)
*Count ‘Em…23 PRs between the 4 classes thus far! Awesome job today, ICA!
4PM
Kelly W 125
Tom B 175PR!
Ryan S 195 PR!
Megan S 140 PR!
Kirsten 145PR!
Mary 🙂
EQ 🙂
Melissa 125PR!
Eric 275
Ryan 410 PR!
Lanna 65
Chris 130
5pm
Nikki K 🙂
Marsha 85×4 (20 box)
Eilish 45# for reps
Shania 45# for reps (16 box)
AnneMarie 125
Jimena 125
Joe C 215 PR!!!
John C 205
Jeff 201 PR!!!
Tiago 225 PR!!!
Bob B. 295
Rich 215 PR!!!
Sigal 235 PR!!! (by 20#!)
6:00
Andrew 180 PR!
DR 215
Lori 85×5
Pete 175
Sean B 335 PR!
PTM
Classic Warnek smile walking onto that floor, way to go ringleader!
https://www.youtube.com/watch?v=LzL0E3RDSWAV
Thanks buddy, it was as much fun as it looked
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