Daily WOD – Mar 6, 2020

Sean B pulling a heavy dead!

Front Squat 1-1-1-1-1-1-1

Then

40 yds of walrus sliders

WOD Notes:  Compare 1RM front squat to 190924.

Rogue Record Breakers:  Tune in to this LINK at 3:50 pm to see John go head to head in a deadlift competition at the Arnold Sports Festival! More details available on the Arnold and Rogue sites.

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This Post Has 12 Comments

  1. Sean B. who?! Never heard of him. Weight looks fake. I’d question his results. It’d make the gym a more equitable facility.

    1. Agreed, Kehl! Haha. Also, please don’t confuse what’s on my chest. I do not love running.

  2. Good Luck Coach!!! We will be cheering you on from the 4 today!

    1. Thanks Heather, I really appreciate the support!

  3. 5:15
    Dan E. 285×3
    Danielle 140
    Ed 295 PR!
    Franco 255
    Jason 🙂
    Kelly G. 112.5 PR!
    Nicole 150 PR!
    Paul 🙂
    Robin 145
    Steve M. Present
    Jesse St. 195
    Hannah St. 160 PR!
    Murray 300 PR!
    Jim C. 205 PR!
    ————
    6:15
    Maggie 195 PR!
    Sabrina 195 PR!
    Erin 135, 5×5
    BWat 135
    Vince 155
    Missy 172.5 PR!
    Hannah R. 90 PR!
    Tammy 100 PR!
    DE 285
    Luke 275
    Smith 295 PR!
    Mike C. 155
    Ryan B. 225 PR!
    Steve K. 🙂
    Greg 165
    Erik 215 PR!
    ————
    9:30
    Nat 235
    Tanya 245
    Becky 120×3 BS to 16”
    Ken 125×6, 135×1 PR!
    BK 125 x6, 135×1
    Megan V. 145 PR!
    Liz 150 PR!
    Kelsey 235 PR!
    Mado 🙂
    Nick L. 215 PR!
    Jenn T. 200
    Joel 295
    Pugh 200, 3×5 @ 135

  4. 12:00
    Zane 200 PR!
    Saritha 93 PR!
    Steve Ko. 260 PR!
    Vaibhav 155 PR! (16”)
    Yuvika 113 PR!
    Tracy 143 BS PR!
    JV 225 PR! (16”)

    *Count ‘Em…23 PRs between the 4 classes thus far! Awesome job today, ICA!

  5. 4PM
    Kelly W 125
    Tom B 175PR!
    Ryan S 195 PR!
    Megan S 140 PR!
    Kirsten 145PR!
    Mary 🙂
    EQ 🙂
    Melissa 125PR!
    Eric 275
    Ryan 410 PR!
    Lanna 65
    Chris 130

  6. 5pm
    Nikki K 🙂
    Marsha 85×4 (20 box)
    Eilish 45# for reps
    Shania 45# for reps (16 box)
    AnneMarie 125
    Jimena 125
    Joe C 215 PR!!!
    John C 205
    Jeff 201 PR!!!
    Tiago 225 PR!!!
    Bob B. 295
    Rich 215 PR!!!
    Sigal 235 PR!!! (by 20#!)

  7. 6:00
    Andrew 180 PR!
    DR 215
    Lori 85×5
    Pete 175
    Sean B 335 PR!
    PTM

    1. Thanks buddy, it was as much fun as it looked

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