Daily WOD – Mar 7, 2020

The new logo in sweat angel form!

Partner Interval AMRAP in 20 minutes of:

  • 15 wallballs (20/14# to 10/9′)
  • 10 slam balls (30/20#)
  • 5R/5L mountain climbers

WOD Notes:  For this workout, partner 1 will complete 1 full round while partner 2 rests, then switch.  Continue for 20 minutes.

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This Post Has 2 Comments

  1. 18
    Natalie
    Erik P
    Alex W
    —————
    14+10
    Jenn P
    Hannah S
    —————
    19
    Jesse S
    Keith
    —————
    19+12
    Kelly G
    DE
    ————
    12+10
    Tom B
    Karen B
    ———-
    20+5
    Craig H
    Sean B
    ———-
    15+4
    Liz C – RX
    Kelsey B – RX+ 20WB
    —— —-
    20+15 (RX+ 24WB, T2B)
    Ricky
    Steve M
    ———-
    14+13
    Danielle S – RX
    Tammy
    Traci
    ————
    12
    Yuvika
    Nidhi
    —————
    9
    Vollmer – 1min rest
    ————
    16+12
    Mike D
    Pete P

  2. 9:00
    15+24
    Bri (12)
    Heather (16)
    ————
    16+21
    Faith Rx+ (30 slam)
    Steve Ko. (30/50 slam)
    ————
    16
    Christine (12)
    Marissa (10)
    ————
    16
    Lanna (6)
    Jen C. (12)
    ————
    16+22 Rx
    The Sigals
    ————
    16+12 Rx+
    The Burnleys
    ————
    16+8 Rx
    Zane
    Joel
    16+10 (14, 15 slam)
    Steve K.
    ————
    19+33 Rx
    Sillup
    Iggy
    ————
    🙂
    Elissa
    Cindy
    ————
    20+16 Rx
    JT Rx+ (30# slam, 5/rd)
    Dan E.
    ————
    10:00
    14
    Maggie 🍪
    Kelly K. Rx
    ————
    19+12 Rx
    KTS
    Swetha
    ————
    18+13
    Lidia (10)
    Tobin Rx
    ————
    🙂
    Shawn F.
    Todd
    ————
    7+12
    Anu
    Joe S.
    5 (14)
    BK
    ————
    17+10
    Nick L.
    Kris
    ————
    18+2 (16, 30 slam)
    Tom S.
    Shawn C.

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