Partner Interval AMRAP in 20 minutes of:
- 15 wallballs (20/14# to 10/9′)
- 10 slam balls (30/20#)
- 5R/5L mountain climbers
WOD Notes: For this workout, partner 1 will complete 1 full round while partner 2 rests, then switch. Continue for 20 minutes.
Partner Interval AMRAP in 20 minutes of:
WOD Notes: For this workout, partner 1 will complete 1 full round while partner 2 rests, then switch. Continue for 20 minutes.
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This Post Has 2 Comments
18
Natalie
Erik P
Alex W
—————
14+10
Jenn P
Hannah S
—————
19
Jesse S
Keith
—————
19+12
Kelly G
DE
————
12+10
Tom B
Karen B
———-
20+5
Craig H
Sean B
———-
15+4
Liz C – RX
Kelsey B – RX+ 20WB
—— —-
20+15 (RX+ 24WB, T2B)
Ricky
Steve M
———-
14+13
Danielle S – RX
Tammy
Traci
————
12
Yuvika
Nidhi
—————
9
Vollmer – 1min rest
————
16+12
Mike D
Pete P
9:00
15+24
Bri (12)
Heather (16)
————
16+21
Faith Rx+ (30 slam)
Steve Ko. (30/50 slam)
————
16
Christine (12)
Marissa (10)
————
16
Lanna (6)
Jen C. (12)
————
16+22 Rx
The Sigals
————
16+12 Rx+
The Burnleys
————
16+8 Rx
Zane
Joel
16+10 (14, 15 slam)
Steve K.
————
19+33 Rx
Sillup
Iggy
————
🙂
Elissa
Cindy
————
20+16 Rx
JT Rx+ (30# slam, 5/rd)
Dan E.
————
10:00
14
Maggie 🍪
Kelly K. Rx
————
19+12 Rx
KTS
Swetha
————
18+13
Lidia (10)
Tobin Rx
————
🙂
Shawn F.
Todd
————
7+12
Anu
Joe S.
5 (14)
BK
————
17+10
Nick L.
Kris
————
18+2 (16, 30 slam)
Tom S.
Shawn C.