Daily WOD – Mar 8, 2020

Mila firing through power cleans!

Alternating EMOM for 14 minutes of:

  • 3 power clean and jerks (205/135#)
  • 8 burpee box jump overs

WOD Notes:  In minute 1, complete 3 power clean and jerks.  In minute 2, complete 8 burpee box jump overs.  Continue for 7 rounds.

Schedule Notes:  Daylight Savings Time starts tomorrow – see you bright and early!

Community Notes:  Happy Birthday Dave W!

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