Daily WOD – Mar 9, 2020

Chaz knocking out some chain pull ups!

Hang Muscle Snatch 1-1-1-1

Hang Power Snatch 1-1-1-1

Hang Snatch 1-1-1-1

WOD Notes:  Compare to 180730.

Meat Notes:  Today (Monday) is the last day to place your order for either beef, pork or chicken!  You can order by filling in your name and order in this spreadsheet.  Ordering will close at noon and I’ll get more details regarding payment to those who ordered in the coming days.

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This Post Has 6 Comments

  1. Nice work Chaz!

  2. Total creeper face

  3. 5:15
    Jason V.🙂
    Jesse St.🙂
    Hannah St. 55/70/65
    Murray 105/145/145 (form)
    Nicole 60/70/🙂
    Kelly G. 55/70/65
    Faith 55/70 PR!/🙂
    Missy 70/70/🙂
    Nick L. Fit/nu/ss
    Warnek 105/165/145 form
    Dan E. 🙂/🙂/ 180
    Danielle 60/70/65
    Tom G. 🙂/🙂/ 105 PR!
    ————
    6:15
    Steve M. 125/🙂/🙂
    Craig 95/125/125
    Greg🙂
    DE 155/ 190/🙂
    Bill 105/105/🙂 cleans
    Karen B. 50/50/🙂
    Sabrina 70/85/85
    Chris Mc. 125/145/135 cleans
    Luke 🙂

  4. 9:30
    Betsy 35/35/45
    Megan S. 75/95/90
    Maggie 55/🙂/🙂
    Dom 50/60/🙂
    Megan V. Form
    Sean B. Thanks for the workout, ladies!
    JT 95 PR!/120 PR!/125 PR!
    Kelsey 108/125/130
    Liz 60/?/90
    Mado 🙂
    ————
    12:00
    Jere 85/75/75
    JV 115/125/🙂
    BWat 95/80/75
    Marissa 65/100/80 cleans
    Cara 50/55/55

  5. 5:00
    Tim :-), 125, 145 PR! (cleans)
    Bob B. 95, 125, 135
    Jeff 105, 155, 145 (cleans)
    Sikora form
    Fenn
    Nikki
    Tina
    Yuvika 55 (form)
    Stem 90, 107.5, 110

    6:00
    John C. 120, 155, 155 (cleans)
    DR 80, 95, 105
    Erik 105, 115 snatch, 145 clean
    DT 80, 100, 100
    Ryan S. 110, 105, 105
    Ben 90, 115, 110
    Rob 105, 130 PR!, 105 HP/FS (cleans)
    Steve 75, 85, 85 (cleans)
    Caroline 55, 65, 65 (cleans)
    Kelly K. 85, 115, 🙂
    Traci 40, 45, 50 (HPC)
    Chris W. 95 (cleans)

    7:00
    Rich 110 (HMS), 130 (HPS), 155 (hang clean)
    Jimena 45, 45, 45
    Swetha 60, 55, form
    Sean 145, 165, 175
    Nidhi 55, 50
    Nik 73, 113, 128 (high hang)
    Andrew 105, 115, 115
    Anu 45, 55, 65

  6. 4PM
    Kirsten 85,100PR!
    Patrick M 🙂
    Tom B 115, 100, 105 (cleans)
    Tom S 🙂
    Zoe 35, 47.5, 42.5 (cleans)
    Rey 🙂
    Steve K 135, 175, 175 (cleans)
    Paul 🙂
    Melissa
    Eric 125, 165, 185
    Shawn C 95, 100, 95
    Curtis 130, 125, 115 PR!

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