Daily WOD – Mar 10, 2020

Bench day!

“Angie”

Complete for time:

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats

WOD Notes:  There will be a 6 minute time cap on the pull up portion of this workout and the push ups should be done by the 15 minute mark.  Strict or banded pull ups should be modified to 50 reps.  Compare to 190403.

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This Post Has 4 Comments

  1. 6:15
    Mike D. 22:56
    Vince 22:08 (37 Pull)
    Brian G. 24:00 (30G, 50 all else, 16”)
    Jenn 25:40 Rx
    KTL 21:55 (70 Pull, 70 Push)
    Lidia 20:00 (RR, Bar Push)
    Becca 23:45 (76RR, 55 Bar Push)

  2. 12:00
    * = unbroken squats
    ** = unbroken sit ups and squats
    Becky 19:30 (RR, dB bench press)*
    Cara 21:40 (55 pp BPU, blue PU)**
    JV 25:30 (70 green BPU, 75 PU)
    Sabrina 🙂*
    Marissa 24:32 (50 PU, 85 pp PU)
    Averie 23:51 (50 pp BPU, 75 blue PU)
    Paul 24:06 (50 PU)
    Jen C. 🙂
    Rick 27:12 (BPU)

  3. Results:
    5:15
    Murray 🙂
    Faith 23:20 (50 purple, 64 pu)
    Swetha 22:45 (P+MM, knee pu)
    Jesse St 23:26 (50 100, 50, 100)
    Sean G 🙂
    Rob R 65, 100, 50, 85
    KtS 22:47 (82 push ups)
    Kehl 23:21 (green pu work)
    McGee 22:07 (37 band pu, 75 DL, 58, 100)
    Hannah St 24:59 (44, 65push ups)
    NIck L. 21:35 Rx
    Danielle 23:36 (61 pull ups)
    Missy 21:38 (50 spu, 80 pu)
    Megan V. 21:39 (70 pull ups, DC push ups)
    Tyler 21:15 (50 pull ups, 75 push ups) PR!
    Kelly G. 19:34 PR! (52 pull ups, DCPU)
    ——
    9:30
    Tanya 22:47 (60 pull ups)
    Nat 18:18 (50 cal bike, green pull ups)
    KtN 23:03 (75 pu, 75 push ups)
    Tammy 22:58 (55 pu, blue band push ups)
    Joel 25:28 (50RR)
    BK 30 pu, 70 su,
    NIcholas 46 pu, 95 push ups, 100, 10 squats
    Anne Marie 20:20 (46 bpu purple, MM push ups)
    Megan S. 23:25 (33 pu, 66 push ups)
    Mado 23:32 (76 pu, 83 push ups)
    Kelsey 23:40 (75 push ups wiht blue band)
    Betsy 25;02 (55 MM)
    Jesse Sy 23:30 (50 MF, push up blue)
    Lucas 23:07 (50 pu, 75 RR< 50 push ups, 5 band push ups, 50 sit ups) Heather 24:05 (75 pullups, 75 push ups) ----- 4:00 Isabela 23:40 (px29, 75 kpu, 61 sit ups) Rey 🙂 Julie 🙂 Kirsten 23:27 (100 RR, 100 cal bike, 20 su, 120 crunches, 100 squats) Christine 22:48 ( pull ups MF+MM, 30 push ups, 42 yellow push ups) Melissa 21:39 (48 pu) PUgh 21:17 (50 rock strict pull ups) Cindy 23:21 (50 bpu, kpu) Steve K. 22:49 (50 strict) Mary 🙂 Zoe 21:30 (Purple x70, knee push ups) Mullaney 🙂 Tom B. 25:20 (RR, ) Shawn C> 22:42 (50 purple, 100 push ups with black band)
    —–
    5:00
    Tracy 23:16 (RR, BBPU)
    Tina 24:14 (100 RR, 30 pu)
    NIkki K. 23:36 (62 P+B, 55, ROM)Erin 22:22 (55 pull)
    Fili 25:59 (50 pull)
    Jon 21:25 (45 pull band, 75, 100, 100)
    Sillup 23:33 rX
    EB 26:15 Rx
    JOe S. 50 pu, 20:57
    Abby 23:15 (80 banded, 50)
    Tiago 24:24 Rx
    Ryan H. 🙂
    Smith 21:34 (50, 50 with blue)
    Tim C. 24:37 (50 pu, 100 push ups)
    Kyle E. 24:34 (50 P, 56 B)
    ——
    7:00
    Francis 24:31 (32/45/100/100
    Sean B> 21:58 (60/100/100/100)
    Keith 25:10 (50/75/100/100)
    Lidnsay 24:30 (0/100/100/100)
    Haven 24:35 (48/100/100)
    Traci 23:40 (80RR< 100, 100 DB, 100)

  4. 6:00
    * = unbroken squats
    ** = unbroken situps & squats
    Shawn F. 🙂
    Joe C. 23:44 (70/60/100/100)
    Nik 21:46 Rx*
    Kelly K. 23:11 (50 RR, 65 PU) **
    Iggy 20:51 Rx
    Lori 23:50 (100 RR, 32 BPU, 100,100)
    Marsha ? (50/60/100/100)
    Jeff 22:50 PR! (50/75/100/100)
    Shania 24:06
    Eilish 22:46
    Dan T. 23:00 (?, 73/100/100)*
    Mandy ? (30 BPU, 100,100,75)
    Dan R. 22:50 (73/90/100/100)
    Rob G. 23:55 (35 green BPU, 70/60/100)
    Mike C. 24:25 (75/50/75/50)
    Natalie 20:09 (55 RR, 50 box {32″} PU, 100/100 {20″})
    John C. 24:55 (60/100/100/100)

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