Daily WOD – Apr 3, 2019

Joe being Joe!

“Angie”

Complete for time in order:

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats

WOD Notes:  There will be a 6 minute time cap on the pull up portion of this workout and the push ups should be done by the 15 minute mark.  Strict or banded pull ups should be modified to 50 reps.  Compare to 150407.

Schedule Notes:  Yoga on Sunday, April 21 (Easter) has been moved to Saturday, April 20 at 10:30 am.  On the 21 there will be a 9  am class only.  If it fills, we will add a 10 am!

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This Post Has 5 Comments

  1. Welcome to Cuttin’ Season!!!!

  2. 5:00
    Tanya 20:26 (50pull, 50push)
    PTS Whoever knows…?
    Alex D. 21:00 (50RR, tire)
    Tina 19:08 (50GP, 50MF) :45 PR!
    Janet 22:50 (45G, 50MF, 50, 100)
    Tim 22:56 (50, 75, 100, 100)
    Jeff 23:24 (50, 60, 100, 100)
    Moira 23:04 (60RR, 100 XSymm)
    Alex W. 24:25 (50, 85, 100, 100
    DT 23:08 (70, 58, 100, 100)
    Chris W. 24:42 (72RR, 40PU ROM, 50, 100)

  3. 6:00
    Boelker 17:33 Rx
    Erin 17:54 (50 pull,50 push)
    Dan T 22:28 (50 strict)
    Diane 20:04 (50 pull, 50 push)
    Tobin 19:43 (54 pull, 80 push)
    Ray 20:52 (60 pull, 60 push)
    Pete 21:16 (50 G, 46 push)
    Patrick 21:25 (60 P, 60 push)

    7:00
    Andrew B 23:43 (40 P+mm, 38 mm)
    Joanna 21:16 (28 pull, 38 push @12″)
    Erik 22:00 (42 Pull, 50 push)

  4. 4:00
    Abby 22:50 (50 purple band pull-ups, push-up to tire)
    Christine 21:45 (50 PU Purple band, 50 PU, dead bug)
    Drake 23:07 (42 strict PU)
    Heath 17:56 (50 purple band PU, 50 banded PU)
    Linda 15:22 (50RR, 50 PU to tire, 100 crunches)
    Marissa 21:07 (50 purple band Pull-ups and Push-ups)
    Morgan 14:45 (50RR, 50 blue band PU)
    Pat B. 22:26 (25 purple band pull-up, 50 PU)
    Paul 24:35 (60 Pull-up, 90 PU)
    Rocco 18:51 RX
    Shawn C 18:55 (50 Pband Pull-ups, 75 banded PU)
    Robbie 20:58 RX
    Jason 21:57 (50 purple band pull-up, banded PU)
    EQ 🙂
    Tom S. 21:48 (67 pull-ups)

  5. Results:
    5:15
    Jen C. 22:43 (80 pu)
    Jim C. 62 RR, 64push ups, 100, 100 24:35
    Steve M> 21:48 Rx 2min PR!
    Quinn :0
    Pete P. 32:31 (90RR, 80 pu, 100, 100)
    Murray 22:05 (30 pull ups)
    Jake 24:00 (40 pull ups, 30 push ups, 40 banded push ups)
    Ian 22:35 (70 pu)
    Jesse St 30 pull, 62 push, 30 crunch, 75 sq 26:30
    KtS 22:38 (83 pull ups)
    Zach 23:12 Rx
    Danielle 23:41 (50 pull ups, 85 push ups)
    Sean G. 🙂 50 strict
    Missy 21;49 (43pu, banded push ups)
    Matt B> 21;21 (50/70)
    Anne Marie 19:50 (50pull)
    Tyler 22:00 (40 pull, 70 push)
    Frank N. 23:25 (52kip)
    Hannah 26:53 (25 pull/40 push)
    Kehl 23:45 (stuff)
    Zack 60 RR, 40push ups, 25:00
    —–
    6:15
    Sigal 21:13 (45 strict)
    Sean R. 19:20 (65)
    Kelly G> 19:50 (72 P, 12″ push ups)
    Chris M. 26:08
    Ron 🙂 (50/50/100/100)
    Iggy 24:54 (82 pull ups)
    DE 18:38 Rx
    Vince L. 24:48 (50/75/100/100)
    Ceil 23:41 (25# BB row, 75banded pu)
    Craig 20:34 (76/74/100/100)
    Jason V. 20:42 (60 pull ups)
    Fili 26:04 (50 pull ups)
    Faith 26:40 (6×12/12/25/25)
    Kyle E. 21:50 (50 pull G, 50 push on tire)
    BWat 21:32 (73 RR< 71 tire push ups, 50/100) ----- 9:30 Dave T> 24:20 (75 pull ups)
    Nicole 19:55 (50 P pull ups, #14 push ups)
    Becky 21;07 (RR, tire push ups)
    Joel 27:05 (40 G pu, 75 push ups)
    Megan V> 50 strict, sled drag)
    megan S :0
    Pat D> 24:00
    Vollmer welcome back
    Betsy 17:47 (57 black band, 100 black band)
    Andrew 21;41 (50/75)
    Ed 26:00 🙂
    Tiff 24:30 (100/56/100/100)
    Jenn 27:36 Rx PR!

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