Daily WOD – Apr 7, 2015

Welcome Ariel!! (Chris and Adam
Welcome Ariel!! (Chris and Adam’s daughter)

“Angie”

Complete for time:

  • 100 pull ups
  • 100 push ups
  • 100 sit ups
  • 100 squats

WOD Notes:  Compare to 131007.

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This Post Has 11 Comments

  1. Welcome Ariel!!

  2. Welcome Ariel!

  3. Is it 100 of each move before moving on to next move or can you break in down in smaller rounds of 15-20 and cycle through several “rounds”?

    1. This is a benchmark wod so we didn’t set the rules… You must go in order! Dedinitely recommend cutting to half reps in the one or two movements you’re weakest in. Arms feel like jello after this one!!!!

  4. Welcome Ariel! Great family!!

  5. Welcome Ariel, you’re parents are cool. You better be cool too, but no pressure.

    Anyone looking to make this up on Thursday let me know. I don’t think I can make it in today and this looks like a good one. Well except for the squats, who wants to work legs???

    1. Rick – if you aren’t at the 4pm today, who is going to crack jokes?

      Welcome Ariel.

    2. Rick you can sub handstand push-ups. They are basically squats for the most important part of your body…your upperbody!!!

    3. Shoulders. The thighs of the upper body.

      Here comes Tank season!!!!

  6. Results:
    6:15
    Maggie 19:12 (75s)
    Jenn 28:14 (50 strict, hand release 75, 50 su, 150 squats)
    James B. 29:02 (50pu, 100 band)

    9:30
    Deb 25:26 (DCPU)
    Scott 25:30 Rx
    Dan E> 23:57 Rx
    Katie N. 12:49 (50s)
    Moira 24:12 (60 RR)

    4:00
    LInds 🙂
    Brian 27:30 (65, 80)
    Pugh 26:05 (DCpull)
    Sarge 🙂 (RR, 50push ups)
    Patrick M. 29:30 Rx
    Caba 26:36 (DC pullx50)
    Tom S. 29:28 Rx
    Peggy 21:36 (50 strict, DC push ups)
    Katie L. 12:16 (50s, RR, Russian Twists, knees)
    Fili 26:41 (50 pull, 50 push)

    5:00
    Sarah L. 17:58 (50P, 50 push ups)
    Sabol 18:46 Rx
    Sarah W. 21:29 (50P, MM)
    Tina 19:53 (50G+P, 50MF)
    Angie 19:14 (50G+P, 50MF)
    Natalie 🙂 (50RR, 50 24″)
    Jeff 28:40 (RR, 50@12″)
    Denise 21:53 (50P+MM, 24″)
    Heather 20:29 (50P, 24″)
    EQ 27:01 Rx
    Zach 26:30 (50 pull)
    Joe W> 26:46 (50 pull)
    MB 22:58 (50 strict, 50 MF)
    Julie R. 23:04 (50P +MM, 50 push ups)

    6:00
    Ariel 20:40 (50RR, 50PU 22″)
    Chris 21:14 (G+MF, 16″)
    Dave 20:21 (rows)
    Mel 22:20 (P, 12″)
    John 23:20 (DC squat depth)
    Nik 25:13 (no situps)
    Tav 23:34 (50 pull ups)
    Stu 21:02 (50P+MF)
    Erin 20:58 ( P+MF)
    Jeannette 26:08 (P+MF, 75 banded push ups)

    7:00
    Allen 29:20 (50 pull ups)
    Bryan 27:13 (40 pull ups, push ROM)

    Make Up Night
    Rick 27:00 Rx
    Paul 29:01 Rx

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