Daily WOD – Apr 8, 2015

This Post Has 27 Comments

1. 

   Kehl April 7, 2015 Reply

   Happy Birthday Dani & Dave!

2. 

   Chris April 7, 2015 Reply

   Happy Birthday Dave and Dani! Enjoy your burpies!

3. 

   Eric April 7, 2015 Reply

   Happy Birthday Dave and Dan!!!! How many burpees tomorrow????

4. 

   MB April 7, 2015 Reply

   Happy birthday Dave & dani!

5. 

   Angie April 7, 2015 Reply

   Happy birthday Dani and Dave!!! Hope u have a great day!

6. 

   Natalie April 7, 2015 Reply

   Happy Birthday Dani and Dave!!

7. 

   Jenn April 7, 2015 Reply

   Happy birthday, Dani and Dave!!!

8. 

   Bryan April 7, 2015 Reply

   Happy birthday Dani and Dave!!!!

9. 

   Patrick April 7, 2015 Reply

   Happy birthday to the Double D’s….I am so psyched neither of you will be in the early class(s). Have a great day.

10. 

    Tav April 7, 2015 Reply

    Happy Birthday Dudes. And Yay for the workout!

11. 

    Tina April 7, 2015 Reply

    Happy birthday Dani & Dave! Enjoy!

12. 

    Nikki K April 8, 2015 Reply

    Hapoy birthday Dave and Dani!!

13. 

    Sabol April 8, 2015 Reply

    Happy Birthday Dave and Dan!

14. 

    Bryan S April 8, 2015 Reply

    Happy Birthday Dani and Dave!

15. 

    Peter Sardella April 8, 2015 Reply

    Happy Birthday Dani!

16. 

    Peter Sardella April 8, 2015 Reply

    Happy Birthday Dave!

17. 

    eQ April 8, 2015 Reply

    Happy Birthday Dave and Dani!!

18. 

    Jess and Todd April 8, 2015 Reply

    Happy Birthday Dani and Dave!!!

19. 

    KatieL April 8, 2015 Reply

    HAPPY DAYS dAvE and DaNi!!!!!!!!

    1. 

       Erin Burke April 8, 2015 Reply

       Happy Dani Day!

       Who is this Dave you speak of? 😉

20. 

    Kehl April 8, 2015 Reply

    6:00

    Joe W. 255 – 17, 17, 18
    Pete 150 – 1, 1, 1
    Dani 150 – 3, 3, 7
    Erin 125 – 13, 11, 11
    Dave 245 – 47, 44, 37
    Jimbo 215 – 40, 50, 49
    Jen T. 125 – 5, 4, 3
    MB 125 – 10, 5, 4

    7:00

    Gena 88 (form), DU practice
    Carolina Matt 225 – 54, 38, 54
    Allen 155 – 11, 11, 11

    1. 

       Kehl April 8, 2015 Reply

       Oh yeah… Soooo many burpees!

    2. 

       Phil April 9, 2015 Reply

       9:30
       Julie 70 (form)
       Patrick M 195 3/2/3
       Zach 235 35/53/-
       Katie L 70 (form)
       Joanna 130 15/16/16
       Erik 165
       Eric D 3/3/3

21. 

    Marissa April 8, 2015 Reply

    happy birthday dani and dave!!

22. 

    Phil April 8, 2015 Reply

    Happy birthday dani and Dave!

23. 

    Dave April 8, 2015 Reply

    Thanks all! You really know how to make a boy feel special. 😉

24. 

    ICA admin April 9, 2015 Reply

    Results:
    6:15
    Sarah L. 100
    Eric 205, 3
    Chase 205, 21, 17, 16
    Mohyeed 205, 2, 2, 8
    Dennis 135, 2, 2, 3
    Jenn 165, 63, 8, 25
    Maggie 115

    4:00
    Fenn 65, 12 du total
    OMC 215/235, 13, 69, 10
    Rick 215, 11, 56, 62
    Brian 215/225, 21, 20, 17
    Pugh 135 GM

    5:00
    Tav 220 (floor), 62, 41, 51
    Bob 215, 13, 15, 20
    Doug 125, 6, 6, 4
    Fili 235, 12, 15, 20
    Rod 235, 1,1,1
    Tina 105, 1,1,1
    Julie R. 140, 1,1,2
    Shelley 80, 1,1,1 –First double under!!
    Moira 55, 5,5,6
    Nikki K. 105
    Robbie 135, 29, 20, 21
    Jeff 165 BS, 1,1,2
    Steve P. 185, 2,2,2
    Kehl 205, 36, 91, 52