Daily WOD – Oct 7, 2013

“Angie”

Complete for time:

100 pullups
100 pushups
100 situps
100 squats

WOD Notes: Scale to half reps, or 3/4 reps, as needed. If you’ve built up calluses, it might be a good idea to shave them tonight… Angie is known for causing rips! Compare to 120627.

Community Notes: Happy Birthday Nick A!!

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This Post Has 34 Comments

Lindsey October 6, 2013 Reply

Happy Birthday Nick!!!
Angie October 6, 2013 Reply

Such a nice name for an awful workout….
1. Phil October 6, 2013 Reply
  
  haha angie’s spicy
  
  Happy birthday Nicolas!
Angie October 6, 2013 Reply

Happy birthday, Nick!!
Jackie B. October 6, 2013 Reply

Happy bday Nick A.!
Jess October 6, 2013 Reply

Happy Birthday Nick!!!
Anna October 6, 2013 Reply

Happy birthday Nick!
Ginger October 6, 2013 Reply

Happy birthday nick!
Jenn October 6, 2013 Reply

Happy birthday, Nick!!
Tom S October 6, 2013 Reply

Happy Birthday Nick!
Tina October 6, 2013 Reply

Happy birthday Nick!
Kim H. October 6, 2013 Reply

Happy birthday nick!!
Nikki Knapp October 7, 2013 Reply

Happy Birthday Nick!
Hilary October 7, 2013 Reply

Happy birthday, Nick!
Laurie October 7, 2013 Reply

Happy Birthday to one of my favorite Crossfitters! Have a great day! 🙂
B October 7, 2013 Reply

Happy birthday nick!
Kehl October 7, 2013 Reply

Happy birthday Nick!
Peggy October 7, 2013 Reply

Happy Birthday to you Nick!
Sabol October 7, 2013 Reply

Happy Birthday Nick!
Robbie October 7, 2013 Reply

Happy Birthday Nick!
Rick October 7, 2013 Reply

Happy birthday Nick.
Nick V October 7, 2013 Reply

Happy birthday, Nick!
OMC October 7, 2013 Reply

Happy Birthday Nick!
Joshua Mattes October 7, 2013 Reply

Happy Birthday Nick!
Kim D. October 7, 2013 Reply

Happy Birthday Nick!
Natalie October 7, 2013 Reply

Happy Birthday Nick!!!
Jerry October 7, 2013 Reply

Happy Birthday Nick!
jimbo October 7, 2013 Reply

Happy Birthday Nick!
John October 7, 2013 Reply

Results:
6:15
Jacki N. 32:27 (50p+p, P)
Rudy 28:59 (50s, P, 20″, pukie)
Mohyeed 29:20 (50s P)
Todd 24:27 Rx
Dan E. 22:42 Rx
Jon 29:23 (75p+p, dcpush)
Paul 29:49 (50 pull)
Nick V. 28:43 (50 pull P+MM)
Jenn 33:08 Rx
John 21:20 Rx

9:30
Katie L. 28:55 (50 pull, 29″)
Katie N. 31:43 Rx
Jocelyn 26:55 (50p+p, G+MM, 26″)
Moira 34:25 (60 pullP+MF, 70 push 24″)
Sara R. 34:52 (50 pull, dc last 25 push ups, first 75 legit!)
Hilary 29:10 (50 push)
Kerri 30:22 (50 pull P+MM), 75 push 20″
Brian 31:55 (50 pull, 65 push)
Matt C. 30:00 Rx
James 35:55 (anchored sit ups)

4:00
Derek 31:03 (50 push dc, P+MF 50 pull)
Sidlo 21:16 Rx
Chase 27:49 (75 pull)
Dani 32:37 (MMx80, 80 push)
Nick A. 28:55 Rx
Stuart 32:28 (50 pull P, 75 push16″)
B 25:28 (50 push)
Denny 32:24 (50 pull, G, dcpush)
Josh 33:01 (G, 50 dcpush, squat depth)
Tom S. 28:29 Rx

5:00
Linds 31:25 (50 pull, back ext)
Kim H. 23:40 (50 push, MM)
Ben 21:25 Rx
Chris 29:50 (RR, 32″)
Hancock 29:44 (50 pull, dcpush)
Angie 27:54 (RR, 20″)
Sabol 22:49 Rx
Rick 30:08 (80 pull)
Heidi 25:23 (50p+p, G, 24″)
Tanya 30:07 (P+MF)
Nikki K. 22:35 (50 p+p, G, 20″)
Kelly K. 23:45 (50 pull, P, 24″)
Peggy 24:20 (50 p+p, 16″)
Nik 26:49 Rx

6:00
Sajan 27:50 (pullROM)
Anna 26:02 (2mm, 50 push 12″)
Mel 32:07 (50 G, 75 push 12″)
Erin 23:46 (50 G, 20″)
Steve K. 30:00 (50 pull, 75 push)
Fili 34:36 (50 pull)
Filchner 29:17 Rx
Daria 27:37 (50p+p, RR, 32″, squat ROM)
Peter S. 28:13 (P, rolling push ups)
Holly 28:15 (81G, 60 push)
Kim D. 27:56 (G+MM, 50@28″)
Bob 26:20 (50 p+p)
Craig D. 29:25 (65G, 65push, squat ROM)
Rudy October 7, 2013 Reply

HBY Nick…
And on this fortunate day I am no longer a Pukie virgin….after doing 50 pull-ups and some box assisted push-up…I felt the urgent need to puke out all the water I had during the workout….
I liked the workout so much that I even puked after I got home….
Now I have to go read some scholarly article about why u puke when u work out too much…
Rudy
1. Erin Burke October 7, 2013 Reply
  
  Happy Nick A. Day!
  Thanks for the crazy burpee-SU warm up in honor of you. 😉
Phil October 7, 2013 Reply

7:00

Maggie 26:42 (50 pulls, 75 pushes, P, 12″)
Ashley 25:48 (50 pulls, P+MM, 20″)
Laurie 13:55 (50 all, B+MM)
Jimbo 33:44 Rx
Dave 26:57 Rx
Ginger 24:52 (50 pulls, P+MM, 20″)
Hoagie 29:05 (75 pulls, 75 pushes, G+MM)

Hard effort by everyone tonight! Ups to Jimbo and Dave for grinding through a tough RX
Nick October 8, 2013 Reply

Thanks for the B-Day wishes everyone, I hope you all enjoyed the birthday warm-up in my honor. 😉
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Daily WOD – Oct 7, 2013

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