Daily WOD – Oct 8, 2013

This Post Has 7 Comments

1. 

   Kehl October 7, 2013 Reply

   Looks good!

2. 

   Dave October 8, 2013 Reply

   Excellent. Three of my top…three…weaknesses in the same WOD.

3. 

   B October 8, 2013 Reply

   I’m with ya Kehl!

4. 

   John October 8, 2013 Reply

   Results:
   6:15
   Joanna 15:35 (105, 15du, 2RC)
   Jon 15:32 (200)
   Marissa 14:44 (103, 15du)
   Jocelyn 14:01 (115, 15dua)
   Jenn 14:53 (135)
   Sidlo 13:03 Rx
   Holly 13:27 (125, 30du, 2RC to 10′)
   Rick — (225)
   Paul 14:11 (185)
   John 11:55 Rx+365
   Sara R. 14:21 (165)

   4:00
   Korba Rx
   Jimbo 20:04 (255)
   Tom S. 18:13 (175, 30DU)
   Tom S. 18:13 (175, 30DU)
   B 17:00 (235)
   Derek 15:26 (125, 20du, 2climbs)
   Matt C. 13:23 (225)

   5:00
   Sarge 18:26 (125, tape)
   Robbie 13:02 (205)
   Natalie 18:32 (15du, 3pulls/rd)
   Kim H. 19:23 (25du, 135, 2 climbs/rd)
   LInds 13:12 (20RH, 12burpees, 9pulls)
   Kehl 7:54 (235)
   OMC 14:45 (235)
   Jerry 12:58 (15du, 165, 1xtape)
   Sabol 17:25 (25du)
   Steve C. 17:07 (20 DU, 165, tape)
   Katie L. 17:03 (15dua, 115)

   7:00
   Ben 11:03 (225)
   Scott 21:38 (245 (50/50/20DU, 1RC)
   Laurie 13:38 (125, 2/1/1RC)
   Nick A. 12:45 (185)

   1. 

      Kim H. October 8, 2013 Reply

      Can I pat myself on the back and said i followed through and I did 3 rope climbs a round.

   2. 

      Nikki October 9, 2013 Reply

      yay to go Kim!

5. 

   Sarge October 8, 2013 Reply

   6pm results

   Dave 15:59 (235, 20DUA)
   Erin 16:52 (115, 20DUA, tape)
   Tom 16:55 (245, 25DU, tape 2,1,1)
   Nikki 11:10 (165)
   Josh 14:40 (200, 20DUA, tape)
   Big Mike 14:10 (175, 20DUA/50SU)
   Mel 13:52 (113, tape)
   Tina 13:50 (115, 20DUA, pulls)

   shout out to Tom who got to the tape for he first time and to Josh for managing not to cry like a girl even though he said he would about 5 times 🙂

   Great work 6pm!