Shoulder Press 8×5 (75-80%)
Then
10 minutes of handstand practice
WOD Notes: Some ideas for handstand practice include: walking 50 yds on hands, holding a handstand for 10 sec, holding a handstand against a wall for 1 minute, hand stand push ups, head stands or any other upside down activities!
This Post Has 6 Comments
Keg stand?
I was just coming here with the same response. 🙂 I mean, we DO have kegs…. (why do they keep showing up and we never help empty them?)
Results:
6:15
Jon 90
Hilary 75
Dave 115
Rudy 65
Mickey 115
Jacki 65
Fili 105
Nick V. 115
Jenn 75
9:30
Jess 65
Katie N. 65
Katie L. 55
Ginger 55
Tanya 55
Nadine 35
Paul 85
4:00
Stuart 80
Rick 125
Zoo 135
Korba 115
Tom S. 85
Ron 125
PEggy 55
Jackie T. 65
Sara R. 50
5:00
Joel 65
Robbie 105
Tanner 135
natalie 65
Moira 25
Holly 60
OMC 125
B 95
Steve K. 105
Awesome work today. Hats off to Jon and Ginger for kicking into their first handstand against the wall today! It is also worth mentioning that Derek, Steve C. and Mike P. all got their first rope climbs yesterday, keep it up!
I think I put up the wrong number for Stu aka ‘Merica, he was at 85#.
6:00
Dani 70
Chase 135
Sidlo 125
Sajan 115
Anna 55 (3@60)
Colleen 65 (4@70)
Daria 48
Maria 33
Erin 65
Mel 57
Tina 48
Pete 75
Bob 105
7:00
Scott 135
Jackie 65 (4@70)
Rachael 67.5