Daily WOD – Oct 9, 2013
Shoulder Press 8x5 (75-80%) Then 10 minutes of handstand practice WOD Notes: Some ideas for handstand practice include: walking 50 yds on hands, holding a handstand for 10 sec, holding a handstand against a wall…
Shoulder Press 8x5 (75-80%) Then 10 minutes of handstand practice WOD Notes: Some ideas for handstand practice include: walking 50 yds on hands, holding a handstand for 10 sec, holding a handstand against a wall…