

“Angie”
Complete for time:
- 100 pullups
- 100 pushups
- 100 situps
- 100 squats
WOD Notes: Scale to half reps, or 3/4 reps, as needed. If you’ve built up calluses, it might be a good idea to shave them tonight… Angie is known for causing rips! Compare to 120627.
Community Notes: Happy Birthday Nick A!!
This Post Has 34 Comments
Happy Birthday Nick!!!
Such a nice name for an awful workout….
haha angie’s spicy
Happy birthday Nicolas!
Happy birthday, Nick!!
Happy bday Nick A.!
Happy Birthday Nick!!!
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Happy birthday, Nick!!
Happy Birthday Nick!
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Happy Birthday Nick!
Happy birthday, Nick!
Happy Birthday to one of my favorite Crossfitters! Have a great day! 🙂
Happy birthday nick!
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Happy Birthday to you Nick!
Happy Birthday Nick!
Happy Birthday Nick!
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Happy Birthday Nick!
Results:
6:15
Jacki N. 32:27 (50p+p, P)
Rudy 28:59 (50s, P, 20″, pukie)
Mohyeed 29:20 (50s P)
Todd 24:27 Rx
Dan E. 22:42 Rx
Jon 29:23 (75p+p, dcpush)
Paul 29:49 (50 pull)
Nick V. 28:43 (50 pull P+MM)
Jenn 33:08 Rx
John 21:20 Rx
9:30
Katie L. 28:55 (50 pull, 29″)
Katie N. 31:43 Rx
Jocelyn 26:55 (50p+p, G+MM, 26″)
Moira 34:25 (60 pullP+MF, 70 push 24″)
Sara R. 34:52 (50 pull, dc last 25 push ups, first 75 legit!)
Hilary 29:10 (50 push)
Kerri 30:22 (50 pull P+MM), 75 push 20″
Brian 31:55 (50 pull, 65 push)
Matt C. 30:00 Rx
James 35:55 (anchored sit ups)
4:00
Derek 31:03 (50 push dc, P+MF 50 pull)
Sidlo 21:16 Rx
Chase 27:49 (75 pull)
Dani 32:37 (MMx80, 80 push)
Nick A. 28:55 Rx
Stuart 32:28 (50 pull P, 75 push16″)
B 25:28 (50 push)
Denny 32:24 (50 pull, G, dcpush)
Josh 33:01 (G, 50 dcpush, squat depth)
Tom S. 28:29 Rx
5:00
Linds 31:25 (50 pull, back ext)
Kim H. 23:40 (50 push, MM)
Ben 21:25 Rx
Chris 29:50 (RR, 32″)
Hancock 29:44 (50 pull, dcpush)
Angie 27:54 (RR, 20″)
Sabol 22:49 Rx
Rick 30:08 (80 pull)
Heidi 25:23 (50p+p, G, 24″)
Tanya 30:07 (P+MF)
Nikki K. 22:35 (50 p+p, G, 20″)
Kelly K. 23:45 (50 pull, P, 24″)
Peggy 24:20 (50 p+p, 16″)
Nik 26:49 Rx
HBY Nick…
And on this fortunate day I am no longer a Pukie virgin….after doing 50 pull-ups and some box assisted push-up…I felt the urgent need to puke out all the water I had during the workout….
I liked the workout so much that I even puked after I got home….
Now I have to go read some scholarly article about why u puke when u work out too much…
Rudy
Happy Nick A. Day!
Thanks for the crazy burpee-SU warm up in honor of you. 😉
7:00
Maggie 26:42 (50 pulls, 75 pushes, P, 12″)
Ashley 25:48 (50 pulls, P+MM, 20″)
Laurie 13:55 (50 all, B+MM)
Jimbo 33:44 Rx
Dave 26:57 Rx
Ginger 24:52 (50 pulls, P+MM, 20″)
Hoagie 29:05 (75 pulls, 75 pushes, G+MM)
Hard effort by everyone tonight! Ups to Jimbo and Dave for grinding through a tough RX
Thanks for the B-Day wishes everyone, I hope you all enjoyed the birthday warm-up in my honor. 😉
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