Complete 8 rounds for time of:
- 3 hang power cleans (185/115#, NTE 80% 1RM)
- 25 yd unilateral DB lunge
WOD Notes: For the lunges, carry a db in one hand. Alternate hands as needed. Go as heavy as you can!
Community Notes: Happy birthday Tom Pugh!
Football WOD – Oct 6, 2013
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This Post Has 19 Comments
Isn’t this cute:
http://www.cnn.com/2013/10/04/tech/social-media/apparently-this-matters-toddler-crossfit/index.html
Happy Birthday Tom!!!
Happy birthday Pugh!!
Results:
Angie 14:35 (55, 20)
Laurie 14:25 (75, 20)
Peggy 14:35 (60, 20)
Jenn 13:52 (115, 35)
Rick 14:29 (195, 45)
Hoagie 13:22 (135, 35)
Brian 14:08 (135, 45)
Great work today!!
Thanks Sarge for the boost in confidence but I was at 135.
Happy birthday, Tom! Hope you have a great day!
Happy Birthday Tom!
Happy Birthday Tom!!!
Happy Birthday Tom!!
Wow, can’t believe one year at ICA. Just wanted to thank all the amazing coaches who have pushed and trained me and have helped me get to where I am today. Never thought I would be able to climb a rope, do a handstand, and lift “heavy” things. Also, to all the awesome members who have encouraged me and cheered me on along the way. Thanks, You guys rock!
That’s awesome Mel! Happy birthday Pugh.
Dave and I did the “Blue Marsh 50K WOD.”
Dave: 6:28:47
Erin: 6:55:xx
Mel, it has been impressive to see you grow as an athlete and great to have you as part of the community. Well done this past year and keep getting stronger!
Happy birthday Tom!
that is awesome Mel! keep it up!
Happy birthday, Tom!!
Happy bday Tom P! Amazing job Dave & Erin! I’m pretty sure I couldn’t do anything for 6 hours straight…
Happy birthday tom!
Happy birthday Tom!
Happy Birthday Tom!
Thanks for the birthday well wishes. Sorry I wasn’t there to do burpees with everyone!