Football WOD – Oct 6, 2013
Complete 8 rounds for time of: 3 hang power cleans (185/115#, NTE 80% 1RM) 25 yd unilateral DB lunge WOD Notes: For the lunges, carry a db in one hand. Alternate hands as needed. Go…
Complete 8 rounds for time of: 3 hang power cleans (185/115#, NTE 80% 1RM) 25 yd unilateral DB lunge WOD Notes: For the lunges, carry a db in one hand. Alternate hands as needed. Go…