Find your 1 rep max of the following movements performed in succession:
- Snatch pull to above knee (pause for 2 count)
- Snatch 2nd pull
- Snatch
Cash Out:
- 5×3 box jumps (as high as possible)
WOD Notes: If you are experienced with the snatch you are welcome to complete this WOD during barbell club. (Get your head outta the gutter, Kehl!)
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WOD Notes = Hahahaha!
Yes, and so true!!!!;)
Haha…
Ubersense is a great video app for this snatch practice!
Results
8am
Sajan 95, 40″
John 145, 40″
Kim H 85, 32″
9am
Brian 125 (P), 38″
John 85 (P), 32″
Fili 105, 32″
HIlary 100, 32″
Tina 40 (P), 20″
Ron 135 (P), 32″
Holly 65, 24″
Nikki K 75 clean, 21.5″
10am
Laurie 45 (form), 32″
Ben 135 PR!, 43.5″
katie L 65, 29.5″
Jackie B 65 (form) 29.5″
That is an awesome pic of Hilary!! Get it girl!!!!
I sense a new profile pic… Nice action shot, Hilary.
I think you’re right, Dave! Thanks guys 🙂