Daily WOD – Oct 5, 2013
Find your 1 rep max of the following movements performed in succession: Snatch pull to above knee (pause for 2 count) Snatch 2nd pull Snatch Cash Out: 5x3 box jumps (as high as possible) WOD…
Find your 1 rep max of the following movements performed in succession: Snatch pull to above knee (pause for 2 count) Snatch 2nd pull Snatch Cash Out: 5x3 box jumps (as high as possible) WOD…