Complete 5 rounds for time of:
- 2 complexes (185/115#)
- 200m run
1 complex =4 deadlifts, 3 hang power cleans, 2 push jerks; all unbroken
Reminder: ICA’s Party Outside the Box will be this Saturday at Great American Pub in Phoenixville at 6 pm. Please RSVP via Facebook or by contacting John. Go out and support the Master’s of the Universe competitors and then come into town for some fun!
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Welcome Ali!
Welcome to the family, Alli!
Welcome Alli!
At first I though it said “Well All”. Well, welcome to all the new people, especially Alli! 🙂
7pm:
Dave 13:17 Rx
Laurie 12:45 (75)
Alex 13:45 (95)
Allen 12:00 (105)
Results:
6:15
Dennis 16:35 (105)
Cynthia 16:44 (65)
Mohyeed 18:02 (165)
Adam 14:47 (105)
Jenn 17:50 (DC unbroken)
9:30
Eric D. 10:45 (85)
Katie N. 11:56 (95)
Kerri 14:29 (75)
katie L. 13:10 (85, 1xjerks)
Sarah L. 10:52 (75)
Sarah W. 12:37 (85)
Eric P. 16:26 (155)
Erik 11:57 (95)
Zoo 15:33 Rx
Moira 14:50 (40, FS)
Jimbo 15:33 (155)
Julie R. 18:14 (105)
MB 14;19 (75)
Paul 9:39 (105)
Todd 13:01 (155)
John 9:59 Rx
4:00
Tav 11:47 (135)
Brian 13:52 (155)
Sam 10:36 (135)
Peggy 12:19 (65)
Mickey 16:44 (125)
Pugh 13:36 (155, 5 deads/4 cleans)
Garrett 10:52 Rx
Sabol 16:17 (165)
Kehl 11:35 (155)
Sarge 🙂 (95, 100m)
Joe W. 9:30 (3rds, 145)
5:00
Chase 15:13 (155)
Dani 15:09 (95)
Kelly K. 15:11 (105, 5/4)
Doug 12:12 (75/80)
Jeff 11:15 (85, 5/4)
Chris 14:58 (75)
Caba 14:16 (115)
Steve P. 10:53 (115)
Bob 13:25 (135)
6:00
Peter 13:27 (75)
Jen T. 13:56 (75)
Shelley 14:15 (44KB, 5deads/5swings)
Tanya 15:14 (95)
Daria 15:19 (55)