Complete 7 rounds each of:
- 17 wallballs (20/14# to 10/9′)
- 37 double unders
- 7 hang power cleans (155/105#)
WOD Notes: In this workout, partner 1 will complete a full round of the workout while partner 2 rests, then switch.
Nutrition Challenge: Day 1 in the books with 29 to go! We got some really good questions today – keep them coming. The first few days are the hardest but it will be worth it.
Community Notes: Happy Birthday John C!