Daily WOD – Apr 2, 2019

Diane working up a rope!

Partner Interval

Complete 7 rounds each of:

  • 17 wallballs (20/14# to 10/9′)
  • 37 double unders
  • 7 hang power cleans (155/105#)

WOD Notes:  In this workout, partner 1 will complete a full round of the workout while partner 2 rests, then switch.

Nutrition Challenge:  Day 1 in the books with 29 to go!  We got some really good questions today – keep them coming.  The first few days are the hardest but it will be worth it.

Community Notes:  Happy Birthday John C!

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This Post Has One Comment

  1. Vince (14, 2XSU, 70RKBS)
    Keith (14, 2XSU, 95)
    24:33

    Joe (16, 135)
    Craig (14, 105)
    25:57

    DE Rx
    Ricky Rx
    18:21

    BWat (14depth, SU, 85)
    Kyle E. (WBDepth, 2XSU, 125)
    27:43

    Fili (s)
    Ron (s)
    30:28

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