Daily WOD -Apr 1, 2019

Steve contemplating some things.

Bench Press 1-1-1-1-1-1

Then

3 rounds NFT:

  • 10R/10L DB rows on bench
  • 1 minute ring plank hold
Share on facebook
Facebook

This Post Has 2 Comments

  1. 6:00
    Erin 125
    Ben 150
    Pete 135
    Quinn 177 PR!
    Tobin 110 PR!
    Sikora 215
    PTS 235 PR!
    —————————
    7:00
    Erik 160
    Andrew 115 (form)

  2. Results:
    5:15
    Jim C. 180
    Ian 255
    Murray 235 PR!
    Steve M> 245
    Greg 155
    Sean G> 165
    Zach 🙂
    Faith 75
    Missy 110
    Zack 135
    Chris W> 125
    Barry :0
    Ceil 100×5
    Danielle 90
    Pete P. 205
    Bill 145
    NIck L. 215
    FRank N. 180
    Hannah 85
    Jesse St. 210
    Josh 250
    —-
    6:15
    Jason V. 275
    Kelly G> 80
    Ron 255
    Becca 65
    DE 225
    BWat 145
    Alex W> 195
    Vince L. 165
    —–
    9:30
    Nicole 🙂
    Jesse 97.5
    Sigal 230
    Drake 185
    Dave T> 235
    Tiff 115
    Becky 55
    Stacey 65
    Megan 110
    Allison 85
    Jenn 130
    —–
    4:00
    Shawn C. 135
    Robbie :0
    Marissa W> 85
    Tom S. 185
    Rob M. 170 PR!
    Morgan 85
    Cindy 🙂
    Bri 77.5
    Linda 45
    Jason S. 75
    Heather 120 PR!
    —-
    5:00
    Daria 80
    TIna 105
    Nikki K. 100
    Smith 245
    Bob B> 255
    Rey 160
    Tim 155
    Shawn F. :0
    Kyle E> 175
    Dan T> 180 PR!
    Pat D. 🙂
    Alex D. 🙂
    Janet 145
    EQ 120

Leave a Reply

Close Menu