Bench Press 1-1-1-1-1-1
Then
3 rounds NFT:
- 10R/10L DB rows on bench
- 1 minute ring plank hold
Bench Press 1-1-1-1-1-1
Then
3 rounds NFT:
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6:00
Erin 125
Ben 150
Pete 135
Quinn 177 PR!
Tobin 110 PR!
Sikora 215
PTS 235 PR!
—————————
7:00
Erik 160
Andrew 115 (form)
Results:
5:15
Jim C. 180
Ian 255
Murray 235 PR!
Steve M> 245
Greg 155
Sean G> 165
Zach 🙂
Faith 75
Missy 110
Zack 135
Chris W> 125
Barry :0
Ceil 100×5
Danielle 90
Pete P. 205
Bill 145
NIck L. 215
FRank N. 180
Hannah 85
Jesse St. 210
Josh 250
—-
6:15
Jason V. 275
Kelly G> 80
Ron 255
Becca 65
DE 225
BWat 145
Alex W> 195
Vince L. 165
—–
9:30
Nicole 🙂
Jesse 97.5
Sigal 230
Drake 185
Dave T> 235
Tiff 115
Becky 55
Stacey 65
Megan 110
Allison 85
Jenn 130
—–
4:00
Shawn C. 135
Robbie :0
Marissa W> 85
Tom S. 185
Rob M. 170 PR!
Morgan 85
Cindy 🙂
Bri 77.5
Linda 45
Jason S. 75
Heather 120 PR!
—-
5:00
Daria 80
TIna 105
Nikki K. 100
Smith 245
Bob B> 255
Rey 160
Tim 155
Shawn F. :0
Kyle E> 175
Dan T> 180 PR!
Pat D. 🙂
Alex D. 🙂
Janet 145
EQ 120