Daily WOD – Mar 11, 2020

Rocco landing a solid snatch!

Complete 3 rounds for time of:

  • 400m run
  • 30 double unders
  • 15 deadlifts (225/153# NTE 60%)

 

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This Post Has 2 Comments

  1. 5:15
    Steve M. 12:46 (4 rds)
    Tyler 9:26 (185, 2xSU)
    Kelly G. 9:14 (95)
    Dan E. 9:56 (3rds), 13:04 (4 rds)
    KTS 10:30 Rx
    Murray 13:48 Rx
    Jesse St. 11:57 (140, 12 DU)
    Hannah 12:38 (135, 2xSU)
    Franco15:22 (10 DU)
    DianaπŸ™‚
    Nicole πŸ™‚
    Tom G. 12:31 (135 sumo, 2xSU)
    Jim C.185, 20 SU/10DU
    McGee πŸ™‚
    Danielle 13:58 Rx
    β€”β€”β€”β€”
    6:15
    Sean B. 13:16 Rx+ (255)
    Bill 11:15 (185, 2xSU)
    Steve Ke. 10:03 (95, 2xSU)
    Greg πŸ™‚
    Fili 13:55 Rx
    Liz 12:54 (85, 2xSU)
    Pete P. 13:03 (195)
    Becca 11:15 (105, 2xSU)
    Faith 15:56 (row, 115)
    Chris Mc. 11:15 (135, 20 DU)
    Missy 9:17 (150)
    DE 7:56 Rx
    KTL πŸ™‚
    Vollmer 11:29 Rx
    BWatπŸ™‚
    Mike D. πŸ™‚
    Vince 10:43 (145)
    β€”β€”β€”β€”
    9:30
    Betsy 10:56 (105)
    BK 13:17 (115, 2xSU)
    Joel πŸ™‚
    Heather 12:09 Rx
    JT 12:32 Rx
    Dan R. 11:08 (2xSU)
    Kelsey 11:06 Rx
    Mado 9:52 (115 elevated)
    Yuvika 12:18 (93, 2xSU)
    Megan V. 10:27 (115, 2xSU)
    β€”β€”β€”β€”
    12:00
    Ricky 7:22 Rx
    Cara 11:36 (bike/row, 85)
    Andrew Rx
    Maggie 12:02 (bike/row, 135)
    Luke L. 8:45 (185)
    Megan S. 13:15 (115, 15 DU)

  2. 4:00
    Kirsten 11:53 (1200m bike, 135 sumo, 2xSU)
    Lanna 11:39 (row, 85, 5DU/rd, 25 SU)
    Jenn P. 11:15 (125 form, 2xSU)
    ReyπŸ™‚
    Jill 11:14 (90, SU)
    Ryan A. 10:23 (250m, 135, 2xSU)
    Mullaney πŸ™‚
    Steve K. 11:05 (row, 2xSU)
    Paul 11:20 (185, 2xSU)
    Kyle E. 10:17 (135, 2xSU)
    Shawn C. 10:42 (165, 2xSU)
    Tanya 11:26 (row)

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