Daily WOD – Mar 11, 2020

This Post Has 2 Comments

1. 

   ICA Admin March 11, 2020 Reply

   5:15
   Steve M. 12:46 (4 rds)
   Tyler 9:26 (185, 2xSU)
   Kelly G. 9:14 (95)
   Dan E. 9:56 (3rds), 13:04 (4 rds)
   KTS 10:30 Rx
   Murray 13:48 Rx
   Jesse St. 11:57 (140, 12 DU)
   Hannah 12:38 (135, 2xSU)
   Franco15:22 (10 DU)
   Diana🙂
   Nicole 🙂
   Tom G. 12:31 (135 sumo, 2xSU)
   Jim C.185, 20 SU/10DU
   McGee 🙂
   Danielle 13:58 Rx
   ————
   6:15
   Sean B. 13:16 Rx+ (255)
   Bill 11:15 (185, 2xSU)
   Steve Ke. 10:03 (95, 2xSU)
   Greg 🙂
   Fili 13:55 Rx
   Liz 12:54 (85, 2xSU)
   Pete P. 13:03 (195)
   Becca 11:15 (105, 2xSU)
   Faith 15:56 (row, 115)
   Chris Mc. 11:15 (135, 20 DU)
   Missy 9:17 (150)
   DE 7:56 Rx
   KTL 🙂
   Vollmer 11:29 Rx
   BWat🙂
   Mike D. 🙂
   Vince 10:43 (145)
   ————
   9:30
   Betsy 10:56 (105)
   BK 13:17 (115, 2xSU)
   Joel 🙂
   Heather 12:09 Rx
   JT 12:32 Rx
   Dan R. 11:08 (2xSU)
   Kelsey 11:06 Rx
   Mado 9:52 (115 elevated)
   Yuvika 12:18 (93, 2xSU)
   Megan V. 10:27 (115, 2xSU)
   ————
   12:00
   Ricky 7:22 Rx
   Cara 11:36 (bike/row, 85)
   Andrew Rx
   Maggie 12:02 (bike/row, 135)
   Luke L. 8:45 (185)
   Megan S. 13:15 (115, 15 DU)

2. 

   Ricky March 11, 2020 Reply

   4:00
   Kirsten 11:53 (1200m bike, 135 sumo, 2xSU)
   Lanna 11:39 (row, 85, 5DU/rd, 25 SU)
   Jenn P. 11:15 (125 form, 2xSU)
   Rey🙂
   Jill 11:14 (90, SU)
   Ryan A. 10:23 (250m, 135, 2xSU)
   Mullaney 🙂
   Steve K. 11:05 (row, 2xSU)
   Paul 11:20 (185, 2xSU)
   Kyle E. 10:17 (135, 2xSU)
   Shawn C. 10:42 (165, 2xSU)
   Tanya 11:26 (row)