Overhead Squat 2-2-2-2-2
3x10R/10L weighted step ups (20/16″)
WOD Notes: Compare to 180417.
Health & Safety Note: As COVID-19 creeps closer to Phoenixville, we wanted to put out a note about what we’re doing to keep our ICA community as safe as possible. We’ve increased the frequency of gym cleanings, and we’ll be sanitizing door knobs and other common surfaces daily. We ask that all members wash your hands upon entering the gym each day and wipe down all equipment used during your workout. Most importantly, if you are exhibiting any COVID-19 symptoms (fever, cough), please refrain from coming to the gym. If you learn that you’ve had exposure to the virus (i.e., a direct interaction with someone who later tested positive), please refrain from coming to the gym for 2 weeks from the exposure. We will gladly provide at-home programming for individuals who are quarantined. If you have any questions or concerns do not hesitate to reach out.
Community Notes: Happy Birthday Eric B!