Daily WOD – Mar 12, 2020

Welcome Jon!

Overhead Squat 2-2-2-2-2


3x10R/10L weighted step ups (20/16″)

WOD Notes:  Compare to 180417.

Health & Safety Note: As COVID-19 creeps closer to Phoenixville, we wanted to put out a note about what we’re doing to keep our ICA community as safe as possible. We’ve increased the frequency of gym cleanings, and we’ll be sanitizing door knobs and other common surfaces daily. We ask that all members wash your hands upon entering the gym each day and wipe down all equipment used during your workout. Most importantly, if you are exhibiting any COVID-19 symptoms (fever, cough), please refrain from coming to the gym. If you learn that you’ve had exposure to the virus (i.e., a direct interaction with someone who later tested positive), please refrain from coming to the gym for 2 weeks from the exposure. We will gladly provide at-home programming for individuals who are quarantined. If you have any questions or concerns do not hesitate to reach out.

Community Notes:  Happy Birthday Eric B!

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This Post Has 3 Comments

  1. 5:15
    Jim C. Work
    Danielle 65 (5×5)
    Kelly G. 80 PR!
    Murray 205
    Jenn P. 60 to 16” (form)
    Tyler 135
    Cindy 🙂
    Greg 45 to 18” (5×5)
    Becca 95 FS to 16”
    Sabrina 125 (135×1)
    Hannah R. 40 (lots o’ work)
    BWat 85 to 20” (5×5)
    Steve Ke. 45 to 18” (5×5), 1×25# step ups/ 2×20#
    Tammy 🙂
    JT 145

  2. 9:30
    Kelsey 140
    Mado 95
    Joel 185
    Nick B. 85 (5×5), 105 (2×2)
    BK 105-145 FS
    Pugh 175
    Nick L. 125 PR
    Cara 55
    James 225
    Chris S. 85, 90×1
    JV 125
    Nik 165

  3. Open Gym
    Sean B 235

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