Daily WOD – Apr 17, 2018

Anne Marie and Matt working on HSPU!

Bamboo Overhead Squat 3×5

Then

Overhead Squat 2-2-2-2-2

WOD Notes:  Compare to 140813.

 

 

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This Post Has 4 Comments

  1. 5:15am

    Alan S. – 95
    Brandi K – 95 PR!
    Brianna G – 100 PR!
    Elissa – 150 PR!
    Faith – 90×5 BSquat
    Sabol – 215
    Murray – 215
    Dan E – 225
    Danielle S – 90

  2. 6:15

    Bob K. 165
    Jenn 157 PR
    Mark G. 115 Form
    DE 175
    Iggy 135 6×5
    James 245

  3. 6pm
    Rocco 135 (5×5)
    Zabs 175 (previous 1RM!)
    Andrew 165 (previous 1RM!)

    7pm
    Rob G. 205 (+20 PR!)
    Kelly 75 BS
    Luke 170 BS
    Erik 105 form

  4. 9:30
    Mitch 95
    Tanya 85 form
    Natalie form
    betsy 55×2
    Abby 80xx back squat
    Ash 135 back squat by 5
    Nicole 115 back squat

    4:00
    Heather 120
    Vicki 130
    Courtney 65x5x a bunch to 14″ back squat
    Luke L. :0
    Caine :0
    Steve K. 245 depth, 225 back squat
    Rey 175 Back squat
    Mike C. back squat

    5:00
    Chris M> 125
    Farnk W. 125
    RObbie 205
    Ian 75 back squat to 16″ by a bunch
    Don 210 back squat
    Tina 90 PR!
    Nikki K. 75
    Janet 75
    Sarge 105
    Jeff 235 back squat
    Tim 205 back squat
    Colin

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