Daily WOD – Aug 13, 2014

Bamboo Overhead Squat 3×5

Then

Overhead Squat 2-2-2-2-2-2

WOD Notes:  Compare to 131101.

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This Post Has 9 Comments

  1. ICA admin

    I forgot to comment in the results but it is worth mentioning that B increased his deadlift weight by 70 pounds, wallball by 6 pounds and still cut 3 minutes off his time. Huge PR, well done!!

    1. Buttwink

      What a show off geez

    2. Hilary

      Yay, B!!! That’s awesomely impressive!

  2. Jen N

    Nice job B!

  3. Jenn

    Awesome job, Brendan!!!!

    1. Lindsey

      Awesome job Brendan!!!

  4. Daria

    Great Job!!

  5. Phil

    6:15
    Jenn 155 PR!
    Eric P 165
    Mohyeed 175 PR!
    Paul 145 FS
    Deron 105
    John 245

    9:30
    Brian 205 PR!
    Mickey 115 PR!
    Anthony 135
    Hilary 145 PR!
    Alyssa Form

    4:00
    Ron 125 PR!
    Peter 105
    Jill 70
    Chris 90
    Steve K 175 PR!
    Joel 105
    Sarah L 110 x2, 115 x 1 FS
    Alicia 100 FS

    5:00
    Tina Form
    Robbie 200 D
    Phil 230
    Jeremy 165

    6:00
    Fili 205 PR!
    Chase 165
    Dani 125 PR!
    Erin 95
    Daria 75 PR!
    Mel 85 Form
    Emily 55
    Kim 100 PR!

    7:00
    Allen 125
    Rachael 115
    Rob 185 PR!

    Congrats on all the PRS today!

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