Overhead Squat 2-2-2-2-2
Then
AMRAP in 2 minutes:
- overhead squats (40% of your 2 rep max)
WOD Notes: Compare to 121201.
Daily WOD – Nov 1, 2013
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Since no one has posted any love or hate for this WOD yet, I figure I’ll take this opportunity for MY one shamless plug for theRace for Hope that is kicking off this Sunday morning in support of the National Brain Tumor Society.
If you missed this topic in Community Notes from John and Nikki earlier, here’s a link that includes a bit of Erin’s story, as well as how to sign up to participate or simply just donate like many of you have graciously already done. I thank you for that. Erin and I both thank you for that.
http://www.braintumorcommunity.org/site/TR?pg=team&fr_id=2100&team_id=63812
So for my records I lied. Today was not a PR for me.
Results:
6:15
Holly 105, 30 (60)
Maggie 125, 42 (50)
Mohyeed 155, 26 (65)
Jon 105 FS, 43 (45 FS)
Paul 115, a bunch (55)
Sara R. 110, 40 (45)
Jenn 135, 38 (55)
Marissa 105, 30 (42.5)
Joanna 70, 26 (35)
9:30
Nikki McG 45 (6 sets, front squats), 24 (15FS)
Moira 57.5FS, 28 (30 FS)
Katie L. 95, 30 (45)
Jackie T. 95, 51 (45)
Kim L. 45, a bunch (15)
Jess 105, 45 (45)
Katie N. 100 PR!, 47 (40)
Nick V. 125, 56 (50)
Ron 115 (30#PR!), 16 (50)
12:00
James 225, 32 (95)
Scott 165 PR!, 25 (75)
Tanya 85 OH, 185 FS PR!, 33 (75FS)
Hilary 130 PR!, 40 (55)
Angie 110 FS, 38 (50 FS)
Fili 165, 35 (75)
Rick 205 FS, 40 (95 FS)
John 195 —
4:00
Nik 165, 39 (65)
OMC 115, 11 (225FS)
Kerri 65, 36 (25)
Zoo 215 PR!, 47 (95)
Steve K. 155 PR!, 34 (75)
Peggy 40, 36 (15)
Stuart 115 FS, 30 (50 FS)
5:00
Mike E. 115 FS, 75 OHS, 18 (35)
Bob 165, 44 (65)
Steve C. 185 FS< 29 (75FS) Robbie 165, 43 (65) Kim D. 83, 33 (35) Rich 113 FS, 41 (45 FS) Jimbo 155, 48 (65) Pugh 160, 36 (65)
I forgot to mention 110 was a PR, 5lbs more than my 1RM. Thanks Jenn for pushing me this morning!
Ben 155, 40 (65)
6pm
Dave 155. 60 (95)
Dan E 215, 41 (95)
Hoagie 115, 32 (45)
Erin 90, 41 (33)
Daria 55, 30 (25)
Anna 85 (90×1), 49 (33)
Sidlo 180, 42 (75)
Rey 165, 29 (65) ouchie
Big Mike 75 (f), 46 (33)
Erin’s 90# was a 30# PR from August.
My AMRAP was 65# for 60 godawful reps. (I kid, I kid…you know I loved it…)
Woohoo Erin great job on your PR!!
Thank you Sara! I also have to thank Anna for giving me a good push to put more weight on.
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