“Big Baseline” – complete for time
- 1000m row
- 60 squats
- 50 sit ups
- 40 push ups
- 30 toes to rings
- 20 pull ups
- 10 burpees
- 5 handstand push ups
- 3 rope climbs
- 1 muscle up
Daily WOD – Nov 2, 2013
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This Post Has 19 Comments
Can this be done during barbell club?
Korba, if that’s an option I’ll race ya! 🙂
Hopefully they say yes and we can have an early morning show down
I can’t believe I’m gonna miss this! Darn work.
Holy full classes! Everybody wants to burn off all the Halloween candy they stole from their kids (or from their neighbors…)
Grrr….So in my wheelhouse… Save for Thursday I guess. Hilary & Korba, Thursday night showdown?!?! (Note to self – get a sitter!!) Have fun Saturday “am-ers”!
No met cons are allowed at barbell club, sorry. We only allow the daily wod to be done at barbell when it is a strength wod.
Ps – sorry about the full classes! three notes:
1. if you made the wait list for either class, come to class
2. If you signed up but don’t show up, prepare for a burpee penalty (and a look of disappointment from me) next time you come in
3. Last week we had 12 people total (between both classes), so we didn’t see this coming! We will add a 3rd Saturday class back to the schedule for the winter.
Sorry to anyone who got locked out of classes today!
I just cancelled for today (scheduling not hangover related). I’d hate to suffer the burpee penalty or feel the glare of disappointment. If you guys are making it up on Thursday night I’d like to join that party. This looks like a fun one.
Looks like a good one, but I’ll be missing it as well. Count me in for the Thursday makeup though.
Think I was on the wait list for 10:00, but my schedule changed as well, so maybe someone can try for the wait list.
This does look like a fun one!
Just an update for anyone interested. Both waitlist spots are available for both classes now.
Definitely making this up Thursday. Katie, Robbie…let’s throw it down!
Results:
9:00
Nick V. 21:32 Scale
Brian 23:13 Scale
James 23:43 Scale
Ron 25:00 Scale
Joel 29:38 Scale
Todd 2 hours Rx
Fili 25:12 Scale
Hoagie 22:56 Scale
Jackie T. 24:51 2 mu trans
HIlary 25:35 scale
Mel 26:17 scale
Natalie 29:41 scale
LInds 25:22 scale
Tina 21:47 scale
10:00
Heather 15:26 scale
KEB 27:30 scale
Peggy 32:50 scale
LIndsay A. 25:48 scale
Laurie 26:52 scale
Jess 23:10 -mu
Tom S. 24:15 scale
Kim H. 24:20 scale
Jackie B> 27:58 scale
Coll 27:21 -mu, 2″
Tanner 23:02 1/2 1 hand pu
Zoo 25:09 -mu
B 25:09 2″ hspu, BMU
Sidlo 18:48 Rx
Awesome work today, hats off to Heather for her first workout at ICA!!
Welcome Heather
Great work out!!!!!!!!
For my records ~scale- 15 push ups 24″& 32″ box, ttp, FB lunge 10 #
Whoa Sidlo! Holy Rx time!
Tom S – scale ~ 2AM, MUA.
Ben 19:27 Rx
That one muscle up was crazy hard, failed the first two attempts!
Count me in for Thursday too! This is gonna be one helluva chipper party.