Complete 4 rounds for time of:
- 20 DB thrusters
- 20 DB walking lunges (10R/10L)
- 20 DB push ups to row (10R/10L)
Complete 4 rounds for time of:
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Phoenixville, PA 19460
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This Post Has 4 Comments
Think I am cherry picking this one!!!
😉
This looks horrible! Glad I’m 3hrs away!!
Results:
Todd 21:54 (30# thrusters, 40#)
Tanner 23:06 (125# bar thrustersx10, 125# lunges, 35# db push ups)
Brian 26:31 (30#)
Angie 24:15 (15, 10T)
Marissa 22:50 (20)
Alternate WOD: Race for Hope 5K
Mel 36:26
Erin 23:35
Holly 20:37
Dave 21:46
A big thanks to everyone for the support, effort and well-wishes for today’s race.