Football WOD – Nov 3, 2013

Complete 4 rounds for time of:

  • 20 DB thrusters
  • 20 DB walking lunges (10R/10L)
  • 20 DB push ups to row (10R/10L)

 

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This Post Has 4 Comments

  1. Jenn

    Think I am cherry picking this one!!!
    😉

  2. Kehl

    This looks horrible! Glad I’m 3hrs away!!

  3. John

    Results:
    Todd 21:54 (30# thrusters, 40#)
    Tanner 23:06 (125# bar thrustersx10, 125# lunges, 35# db push ups)
    Brian 26:31 (30#)
    Angie 24:15 (15, 10T)
    Marissa 22:50 (20)

  4. Dave

    Alternate WOD: Race for Hope 5K
    Mel 36:26
    Erin 23:35
    Holly 20:37
    Dave 21:46

    A big thanks to everyone for the support, effort and well-wishes for today’s race.

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