Daily WOD – Nov 4, 2013

This Post Has 30 Comments

1. 

   Lindsey November 3, 2013 Reply

   Happy Birthday Sara!!!!

2. 

   Jess V November 3, 2013 Reply

   Happy Birthday Sara!!!

3. 

   Jenn November 3, 2013 Reply

   Happy birthday, Sara!!

4. 

   Natalie November 3, 2013 Reply

   Happy Birthday Sara!!! 🙂

5. 

   Ron November 3, 2013 Reply

   Happy Birthday Sara!!!

6. 

   Kehl November 3, 2013 Reply

   Happy birthday Killa!

   For your birthday, I’m giving you Steven Seagal Week on AMC. Starting Monday.

7. 

   Tina November 3, 2013 Reply

   Happy birthday!

8. 

   OMC November 3, 2013 Reply

   Happy Birthday Sara!!!

9. 

   Sara R. November 3, 2013 Reply

   Happy Birthday Sara!

10. 

    Nikki Knapp November 4, 2013 Reply

    Happy Birthday Sara!

11. 

    Anna November 4, 2013 Reply

    Happy birthday Sara!

12. 

    Marissa November 4, 2013 Reply

    Happy birthday Sara!!

13. 

    Jackie T. November 4, 2013 Reply

    Happy Birthday Sara!!

14. 

    Mel November 4, 2013 Reply

    Happy Birthday!!

15. 

    Robbie November 4, 2013 Reply

    Happy Birthday Sara!

16. 

    Stacey S. November 4, 2013 Reply

    Happy Birthday!

17. 

    Nick V November 4, 2013 Reply

    Happy birthday, Sara! Have a good one.

18. 

    Rick November 4, 2013 Reply

    Happy birthday Sara.

19. 

    ICA admin November 4, 2013 Reply

    Results:

    6:15
    Nick V. 7:16 (115)
    Mickey 9:01 Rx
    Kim H. 9:18 (75)
    Sara R. 7:29 (75)
    Jon 9:36 (95, 24)
    Dan E. 8;45 Rx
    Jenn 8:58 (75)
    Holly 6:25 (65, 22″x21, 24″x15, 9)
    Mohyeed 7:58 (105, 24)
    Katie N. 5:58 (65, 9’s to 30″)
    Rudy 7:24 (65, 24)

    9:00
    John 4:59 Rx

    9:30
    Katie L. 6:42 (65)
    Korba 7:10 Rx
    Brian 9:20 (115)
    Todd 8:45 Rx
    Jess 5:31 (65, 20)
    Kerry 7:58 (55, 20)
    Kim L. 6:41 (35, 20)
    Jocelyn 6:13 (95 deads, 14″)
    Ginger 6:41 (55, 20)

    4:00
    6:28 Rx
    Gerry 6:33 (63, 20″)
    Tanya 5:41 (65)
    Heidi 6:31 (55, 16″)
    Nikki McG 5:18 (25, 12″)
    Heather 5:33 (35, 12)
    Ron 7:16 (115, 24)
    Stuart 8:07 (85, 24)
    Peggy 6:10 (45, 20)
    Jackie T. 6:42 (75)
    Moira 6:48 (30, 22″)
    Rick 7:07 (115 HPC)

    5:00
    Robbie 6:09 (115)
    B 8:41 (125)
    Kehl 7:52 Rx
    Chris 5:54 (115, 18″)
    Maggie N. 5:34 Rx
    Nikki K. 6:02 (35, 16)
    Kelly 6:43 (45)
    Garrett 4:09 (95)
    Natalie 9:16 (65, 19)
    Linds 4:50 (75, step)
    OMC 7:21 (125)
    Kim D. 7:15 (55, 19)
    Steve C. 6:10 (75, 27″)

    6:00
    Dani 6:44 (80)
    Chase 6:40 (24″)
    Daria 4:42 (40, 4″)
    Maria 6:02 (35, 12″)
    Bob 7:07 (115, 24)
    Zoo 4:55 Rx
    Steve K. 7:22 (115)
    Rich 6:34 (85, 24)
    Adam 7;33 (95, 24)
    Tom S. 7:46 (95)
    Anna 4:31 (55, 20)
    Erin 5:29 (55, 22″)
    Scott 9:10 (115)
    Mel 5:36 (55, 20″)

    Hats off to Zoo for stringing every set of push presses, impressive!

    1. 

       Lindsey November 4, 2013 Reply

       Yeah Sara!! Get it girl!!

    2. 

       Nick V November 4, 2013 Reply

       I was on a 24″ box. I think I’d need a leg up just to climb on a 30″.

    3. 

       Ben November 4, 2013 Reply

       Ben 6:57 (95)

20. 

    Barb November 4, 2013 Reply

    Happy Birthday Sara, from the Garage!

21. 

    Sabol November 4, 2013 Reply

    Happy Birthday Killa!

22. 

    Phil November 4, 2013 Reply

    Happy bday Killa b!

23. 

    Hilary November 4, 2013 Reply

    Happy birthday, Sara!

24. 

    Jackie B. November 4, 2013 Reply

    Hope you had a great bday Sara – we miss you!

25. 

    Phil November 4, 2013 Reply

    7:00 PM

    Colleen 6:49 (75)
    Dave 8:52 Rx
    Laurie 8:03 (65)
    Nick A 6:07 (95)
    Hoagie 6:43 (95, 24″)
    Rey 8:41 Rx

26. 

    Killa November 5, 2013 Reply

    Thanks for all the birthday wishes everyone!! 🙂

27. 

    Barb November 5, 2013 Reply

    o’neill’s garage
    scott 6;something (115,24)
    BARB 7:15 (55, 20)