Complete 3 rounds for time of:
- 25 2-fer wallballs (20/14#)
- 5o double unders
Daily WOD – Nov 5, 2013
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two squat wallballs…for those days when a one squat wallball just isn’t enough! Yeah wallballs!
I predict this may happen to me this evening. One of my favorite CrossFit memes.
http://media-cache-ak0.pinimg.com/originals/aa/ab/d1/aaabd158b90a59d1f4aba3856092eb31.jpg
(I promise, totally safe to open at work.)
Well, since our warmup at 7:00 last night with Phil involved NO squat wall balls, they had to even things out…
6:15
Rick 12:24 Rx
Jon 14:05 (14d)
Jenn 13:02 Rx
Sara R. 10:06 Rx
Paul 12:00 (16, 2nd squat DC, 25 DUA)
Nadine 12:05 (6WB, 20 DUA)
3:00 driveway WOD
Nik 10:07 Rx (siding)
John 12:00 Rx (tree)
4:00
Ron 19:00 (drops, 25DUA)
Denny 13:33 (WB, 100 SU)
Katie L. 14:25 (10# drops, 25 DUA)
Matt C. 12:55 Rx
Tom S. 15:25 (25 DU)
Maggie 12:19 (10#, 150SU)
B 16:22 Rx
5:00
Angie 13:30 (8, 100 SU)
Tanya 11:35 (20DU)
Linds 12:26 (2fer burpees, 100 SU)
Chris 12:53 (12# drops, 100 SU)
Sarge 14:46 Rx
Moira 14:14 (6# drop, 30 DU)
Peggy 13:19 (8# drop, 25 DU)
Jimbo 12:28 Rx
Robbie 9:40 Rx
Holly 10:32 (drop)
7:00
Tina 11:58 (8# WB, 150SU)
Nick A. 9:11 (16#, 2nd squat DC)
Brian 12:19 (20 DUA)
Rey 10:03 Rx
Laurie 12:10 (14# thrusters)
6pm
Erin 11:55 (drop, 14#, 100SU)
Dave 12:45 (25DUA)
Mel 13:33 Rx
Scott 15:23 (drop, 20DU)
Big Mike 13:30 (D, 100SU)
Kim 13:07 (8#, D, drop, 100SU)
Jackie 16:53 (drop, 15DU)
Bob 13:25 (D, 30DU)
Sidlo 10:08 Rx
Great work fighting through a tough WOD today!
Needed to scale–too dark to do outside and garage is 9.5 feet. And double under are horrendous, so…
3 rounds
25 single wall ball (8.5 foot target, 40# slam ball)
150 single unders
time – 9:19