10-9-8-7-6-5-4-3-2-1 reps for time of:
- Sumo-deadlift (275/185# NTE 75%)
- Wallballs (20/14# to 10/9′)
WOD Notes: Compare to 121003.
Community Notes: Saturday’s fundraising was a success! We raised nearly $2000 for the 31 Heroes organization, and $800 for the Kralick family. Thank you to everyone for your generosity!
This Post Has 10 Comments
I for one am excited about this WOD – get jacked up!!!
me too, Jen! WOOT.
We should do this after class one day…
http://www.nbcnews.com/feature/making-a-difference/striking-out-als-ice-bucket-challenge-brings-flood-donations-n177896
Then we can challenge other xfit gyms to do it as well!
I love it, Kim! BYOB (Bring Your Own Bucket)!
6pm Results
Erin 9:53 (155)
Daria 10:30 (145)
Dani 10:28 (165)
Tav 11:37 Rx
Fili 🙁 ouchie
James 6:57 Rx
John 14:23 Rx+++ (405)
Craig 9:45 Rx
Dave 6:12 Rx
Welcome back, Craig!
Great job with the fundraiser, ICA!! Way to rally behind two really great causes!
Results:
6:15
Tana 8:17 (100, 10)
Jen N. 9:19 Rx+ 10′
Matt C. 9:34 Rx
Hoagie 10:51 Rx
MOhyeed 12:22 (225)
Eric P. 11:43 (200, WBD)
Jenn 11:41 Rx +10′
Maggie 11:20 (175)
Joe S. 9:00 (125 +3″, 14)
James B> 10:22 (135)
Nik 8:43 Rx+10′
4:00
Mickey 10:13 Rx
Paul 9:43 (165, 16)
B 10:19 (225) PR!
Ron 12:30 (245)
Kathy 11:44 (100, 8)
Peggy 9:40 (100, 10)
Zoo 7:52 Rx
Anna 11:38 Rx
Jeremy 11:31 (225)
Alicia 10:17 (105, 16# thruster)
Ginger 11:48 (125, 12)
5:00
Robbie 11:31 (245)
Sabol 7:21 Rx
Linds 🙂
MB — 8, 105
Jeannette 12:40 (135)
Tina 8:13 (105)
Angie 8:09 (10, 125)
Alyssa 11:07 (115)
Sarge 11:29 (155 conventional)
Kyle 8:48 (165)
7:00
Allen 11:43 (165)
Patrick J. 7:59 Rx
Jon 7:43 (155)
Allison 9:03 (135)
I used a Blue wall ball.
Great job B!!!
245# dead with 95# thrusters . No room for wall balls in the basement. 18:40.