Daily WOD – Apr 16, 2018

Row for max distance in 7 minutes.

Rest 5 minutes.

AMRAP in 7 minutes of:

  • 5 power cleans (135/85#)
  • 30 double unders

WOD Notes:  In large classes, half will start on the row and half will start with the AMRAP, then swap.

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  1. 6:00
    Nick 1717, 5 (2xSU)
    Whitney 1729, 6 (75, 2xsu)
    Bob B. 1647, 4+2 (15du)
    Blake 1967, 3+34 Rx
    Pete 1492, 5+3 (90, 2xsu)
    Fili 1816, 3 Rx
    Zabs 1911, 4 Rx
    Rocco 1700, 6 (95)
    Erin 1749, 8 Rx (unbroken)
    Karen 1656, 4+12 Rx
    Mel 1572, 7+18 Rx
    Dave 4600 (bike), 8 (10RKBs, 10step/24″ vest)
    Andrew 1799, 3+15 (15du)
    D.T. 1702, ?

    7:00
    Chris 1994, 5+20 (95, 2xsu)
    Sydney 1340, 6 (55, 2xsu)
    Sara 1269, 4+30 (P-BGM, 2xsu)
    Elisa 1740, 6+4 Rx
    Jami 1379, 5+5 (45, 15 step-ups)
    Erik 1860, 4+40 (115, 2xsu)
    Rob 1562, 4+5 (125, SU/DU)
    Chris M. 1802, ? Rx

    ***Hats off to Chris L. for hitting 2,021 meters on the Row…but my stringent standards negated it to when I said time…he did not get the “5 sec extra drift” at the end.

  2. Results:
    5:15
    Danielle 1500, 4+5 (75)
    Nicole W. 1472, 4+14 (banded good mornings, 65 HPC)
    Murray 1965, 7+3 (2xsu)
    Faith 1498, 5+8 (45, 10 du)
    Dan E. 1916, 7+4 Rx
    Mark G. 1977, Dan -1 round Rx
    Marissa W> 1561, 6 (55, 2xsu)
    Jenn 1590, 6+15 Rx
    Ceil 1623, 4+3 Rx

    6:15
    Kelly G. 1526, 8 (2xsu, 45#)
    Iggy 1916, 7+15 Rx
    DE 1964, 🙂 Rx
    KtL 1507, 9 (su, 65hpc)

    9:30
    James 1810, 6+2 (8 cal bike, 95)
    Tanya 1756, 6+2 Rx
    Pugh 1901, 5+22 9pu, 95# PC)
    Jen C. 3600m bike, 5+1 (75)
    Joel 1779, 4+5 (10du, 53#)
    Kerri 1628, 5+61 (2xsu, 75)
    Zoo 4000m bike, 5+1 Rx
    John 1985, 49 cal bike

    4:00
    Alex 1825, 95#hpc, su, 4 rounds
    Christine 1581, 5+33 (7 cal bike, 55#)
    Cindy 1338, 4+6 (45, GM)
    Caine :0
    MIke C> 1988, 3+5 Rx
    Rey 17662, 5+3 (85, 2xsu)
    Luke L. 1779, 3+ bike 10 cal
    Luke M. 1771, 4+25, (95)
    Colin 1523 (6+2 (105, 10du att)
    Matt D. 1472
    Steve . 1813, 3+50 (135#, 2xsu)
    Heather S. 1452, 45#su
    Vicki 1693, 🙂
    Austin :0, 2+3 (225 clean, 5x burpee mu)
    Robbie 1941, :0
    Heather 1626, lot 3@105 (3RC)
    John C. 1748, 5 (115, sux2)
    Tom S. 1767, 6+15 (95)

    5:00
    Jim C. 1762, 3+4 (1/2su, 1/2 du, 115)
    Curtis 1636, 3+3 (115)
    Dani 1634, 6+11 (2xsu)
    Chase 1903, 5+20 Rx
    Robert G. 1825, 5+2 (115, 2xsu)
    Sabol 1710, 6+2 (2xsu)
    Jeff 1890, 5+8 (115, 2xsu)
    Kehl 1735, 6+5 (95)
    jANET 1597, 5+45 (SU)
    tIM 1796, 5+4 (85)
    Joe S. 1623, 4+20 Rx
    Mike D> 1692, 4+25 Rx
    Mitch 1792, 4+40 (su, 95)

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