Football WOD – Apr 15, 2018

Joe being Joe!

“Lynne” 

Complete 5 rounds for max consecutive reps of:

  • bodyweight bench press (NTE 85% 1RM)
  • pull ups

Rest 2 to 3 minutes between rounds.  Total reps will be recorded.

WOD Notes:  When choosing a bench press weight for this workout, the goal should be to execute between 12 and 25 reps in the first round.  The same goes for a pull up scale.  Get swole! Compare to 140416.

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  1. Results

    8:00am
    Nik (105) 14/20, 11/20, 10/15, 10/18, 8/20 = 53/93 = 146
    Natalie (105, SPU-P) 13/8, 11/7, 7/7, 8/8, 7/7
    Vicki (125) 10/10, 10/7, 4/7, 5/6, 4/11

    9:00am
    Jimbo (155, SPU) 16/8, 14/6, 13/6, 12/6, 10/5
    Ray (135) 12/8, 7/9, 8/9, 8/9, 8/10 = 43/45 = 88
    Andrew (135) 14/4, 11/3, 11/4, 9/4, 10/4
    Abby (55, SPU-P) 10/5, 12/5, 10/5, 10/5, 10/5
    Saritha (55, RR) 9/15, 8/15, 8/15, 8/15, 8/15
    Bri (55, SPU-mm/f) 14/12, 14/10, 12/7, 9/8, 9/6
    Tina (55, RR) 22/11, 20/13, 19/13, 16/13, 13/11
    Erin (75, SPU-mf) 17/7, 18/7, 16/7, 16/7, 14/6
    Alex (135, SPU) 15/10, 9/6, 6/5, 5/4, 5/5
    Fili (210-RX SPU) 7/10, 4/7, 3/6, 3/6, 3/6 = 20/35 = 55
    Sean (175, SPU) 17/8, 10/5, 9/4, 7/5, 6/4
    Ricki (185, board, SPU) 18/13, 16/10, 13/11, 11/8, 10/10
    Rocco (135, strict) 25/16, 21/11, 17/11, 15/10, 13/8 = 91+56 = 147
    Caine (135-RX) 🙂

    10:00am
    Sillup (155) 14/6, 10/11, 6/10, 6/8, 7/9
    Shawn (135, SPU-P) 13/12, 7/6, 6/8, 4/6, 5/7
    Kyle (135, SPU-G) 10/2, 6/4, 5/5, 4/4, 4/3 = 47
    EQ (65, SPU+RR) 18/4+10, 18/4+10, 18/3+10, 15/3+10, 13/3+10
    Jami (45, RR) 12/15, 13/18, 12/20, 9/15, 9/20
    Olga (65, SPU-mm/f) 20/5, 11/4, 10/4, 9/4, 8/4
    Julia (65, SPU-mm/f) 10/7, 9/7, 8/7, 8/7, 7/6, 6/6
    Danielle (65) 16/8, 14/6, 12/7, 8/7, 8/6
    Christine (?, SPU-mm/f) 19/9, 13/9, 12/9, 8/8, 9/7

    Congrats to Caine and Fili for completing this workout at RX (bodyweight!) and to EQ for her first class back!

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