Complete 5 rounds for max consecutive reps of:
- bodyweight bench press (NTE 85% 1RM)
- pull ups
Rest 2 to 3 minutes between rounds. Total reps will be recorded.
WOD Notes: When choosing a bench press weight for this workout, the goal should be to execute between 12 and 25 reps in the first round. The same goes for a pull up scale. Get swole! Compare to 140416.