Football WOD – Apr 15, 2018
"Lynne" Complete 5 rounds for max consecutive reps of: bodyweight bench press (NTE 85% 1RM) pull ups Rest 2 to 3 minutes between rounds. Total reps will be recorded. WOD Notes: When choosing a bench…
"Lynne" Complete 5 rounds for max consecutive reps of: bodyweight bench press (NTE 85% 1RM) pull ups Rest 2 to 3 minutes between rounds. Total reps will be recorded. WOD Notes: When choosing a bench…