Daily WOD – Mar 12, 2020
Overhead Squat 2-2-2-2-2 Then 3x10R/10L weighted step ups (20/16") WOD Notes: Compare to 180417. Health & Safety Note: As COVID-19 creeps closer to Phoenixville, we wanted to put out a note about what we're doing…
Overhead Squat 2-2-2-2-2 Then 3x10R/10L weighted step ups (20/16") WOD Notes: Compare to 180417. Health & Safety Note: As COVID-19 creeps closer to Phoenixville, we wanted to put out a note about what we're doing…